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Mon 6th May 2024 at 9:58pm by sis651

Run > General
  • Time
    1:00:26
  • Miles
    6.22
  • Min/mi
    9:43
  • Pacing
    91.3%
  • WAVA
    44.31
  • Stride(cm)
    103
  • Cals
    771
  • Watts
    314
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1534
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:40(6:40/km) 138/150bpm [920b/km] 30cal 288/361W
2) 0.4km - 2:25(6:01/km) 151/157bpm [909b/km] 31cal 317/340W
3) 0.4km - 2:29(6:12/km) 155/158bpm [960b/km] 33cal 298/321W
4) 0.4km - 2:24(5:59/km) 159/162bpm [952b/km] 32cal 316/373W
5) 0.4km - 2:17(5:43/km) 159/163bpm [908b/km] 30cal 329/353W
6) 0.4km - 2:17(5:43/km) 164/169bpm [937b/km] 31cal 329/353W
7) 0.4km - 2:21(5:53/km) 160/163bpm [941b/km] 32cal 326/389W
8) 0.4km - 2:19(5:48/km) 160/165bpm [927b/km] 31cal 325/354W
9) 0.4km - 2:23(5:56/km) 159/165bpm [945b/km] 31cal 313/332W
10) 0.4km - 2:21(5:53/km) 160/166bpm [941b/km] 30cal 315/377W
11) 0.4km - 2:13(5:34/km) 165/166bpm [917b/km] 30cal 344/373W
12) 0.4km - 2:24(6:00/km) 166/168bpm [996b/km] 32cal 323/380W
13) 0.4km - 2:24(6:01/km) 162/167bpm [974b/km] 32cal 311/384W
14) 0.17km - 1:03(6:04/km) 160/164bpm [970b/km] 14cal 311/325W
15) 0.4km - 2:34(6:25/km) 159/163bpm [1021b/km] 32cal 298/319W
16) 0.4km - 2:35(6:26/km) 156/161bpm [1004b/km] 31cal 286/345W
17) 0.4km - 2:18(5:44/km) 158/164bpm [907b/km] 29cal 328/370W
18) 0.4km - 2:30(6:14/km) 159/161bpm [991b/km] 32cal 302/337W
19) 0.4km - 2:35(6:28/km) 153/158bpm [989b/km] 29cal 294/366W
20) 0.4km - 2:24(6:01/km) 157/159bpm [944b/km] 30cal 320/340W
21) 0.4km - 2:22(5:56/km) 160/164bpm [949b/km] 30cal 314/342W
22) 0.4km - 2:23(5:58/km) 161/166bpm [961b/km] 30cal 317/387W
23) 0.4km - 2:22(5:54/km) 161/167bpm [950b/km] 31cal 331/357W
24) 0.4km - 2:29(6:13/km) 156/159bpm [969b/km] 30cal 302/327W
25) 0.4km - 2:28(6:10/km) 157/164bpm [969b/km] 30cal 305/358W
26) 0.24km - 1:26(6:01/km) 154/157bpm [928b/km] 18cal 308/322W
2:40 2:25 2:29 2:24 2:17 2:17 2:21 2:19 2:23 2:21 2:13 2:24 2:24 1:03 2:34 2:35 2:18 2:30 2:35 2:24 2:22 2:23 2:22 2:29 2:28 1:26

Pace

1% 1% 91% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 138 104-150 1471 156 114-162 295 129-361 4/1
0.50 5:06 2:26 9:43 151 145-157 1467 161 158-164 317 297-340 2/2
0.75 7:35 2:29 9:57 155 152-158 1541 160 156-164 298 279-321 3/4
1.00 9:59 2:24 9:36 159 156-162 1527 162 160-164 316 300-373 4/3
1.25 12:17 2:18 9:13 160 156-167 1474 163 160-166 330 308-353 2/2
1.50 14:35 2:18 9:13 164 160-169 1510 162 160-164 329 319-353 2/3
1.75 16:57 2:22 9:28 160 154-163 1515 162 160-166 325 307-389 2/2
2.00 19:17 2:20 9:18 160 158-165 1488 162 160-164 325 299-354 3/3
2.25 21:42 2:25 9:42 159 154-164 1542 161 158-164 313 300-339 3/2
2.50 24:02 2:20 9:20 160 158-166 1493 162 160-168 315 297-377 1/3
2.75 26:16 2:14 8:57 165 161-166 1477 163 160-166 344 320-373 3/3
3.00 28:42 2:26 9:44 166 164-168 1615 161 158-164 325 303-384 3/3
3.25 31:06 2:24 9:36 162 157-167 1555 161 158-166 308 297-336 1/2
3.50 33:37 2:31 10:02 160 157-164 1606 160 156-164 302 278-321 2/2
3.75 36:15 2:39 10:34 157 154-161 1660 160 156-166 296 275-338 3/2
4.00 38:47 2:31 +10 10:05 156 149-164 1574 161 88-164 314 105-370 2/4
4.25 41:11 2:25 9:38 160 157-164 1542 162 158-166 321 300-337 3/3
4.50 44:06 2:55 +15 11:40 154 145-160 1796 160 156-162 301 247-366 4/3
4.75 46:29 2:23 9:32 156 153-159 1486 161 158-164 304 271-339 2/3
5.00 48:53 2:24 9:36 160 157-164 1536 162 158-166 322 295-342 3/3
5.25 51:23 2:30 9:58 161 155-166 1605 160 156-164 314 286-387 4/2
5.50 53:39 2:17 9:07 161 158-167 1467 162 158-168 326 303-357 2/2
5.75 56:10 2:31 10:02 158 156-163 1586 160 154-162 311 284-340 2/2
6.00 58:40 2:30 10:01 157 151-164 1573 160 158-164 303 289-358 3/2
6.22 1:00:51 2:11 9:52 154 151-157 1519 161 156-164 304 292-322 2/3

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 17m, Range 4m, Flat prediction 1:00:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

314W (389 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 6.2 1:00:18 9:46
Walk 0.2 110 0 8 14:38
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 33.79% More
800m 4:32 9:06 37.69% More
1km 5:44 9:13 39.04% More
Mile 9:15 9:15 41.81% More
5k 29:28 9:29 44.60% More
5 miles 48:31 9:42 44.09% More
10k 1:00:43 9:46 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 44.49
5km 28:57 9:19 45.40
5M 47:57 9:35 44.61
10km 1:00:22 9:43 44.31
10M 1:39:58 10:00 44.22
Half 2:13:06 10:10 43.61
20M 3:28:26 10:25 44.13
Mara 4:37:30 10:35 44.20
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