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Mon 6th May 2024 at 9:58pm by sis651

Run > General
  • Time
    1:00:26
  • Miles
    6.22
  • Min/mi
    9:43
  • Pacing
    91.3%
  • WAVA
    44.31
  • Stride(cm)
    103
  • Cals
    771
  • Watts
    314
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1534
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:40(6:40/km) 138/150bpm [920b/km] 30cal 288/361W
2) 0.4km - 2:25(6:01/km) 151/157bpm [909b/km] 31cal 317/340W
3) 0.4km - 2:29(6:12/km) 155/158bpm [960b/km] 33cal 298/321W
4) 0.4km - 2:24(5:59/km) 159/162bpm [952b/km] 32cal 316/373W
5) 0.4km - 2:17(5:43/km) 159/163bpm [908b/km] 30cal 329/353W
6) 0.4km - 2:17(5:43/km) 164/169bpm [937b/km] 31cal 329/353W
7) 0.4km - 2:21(5:53/km) 160/163bpm [941b/km] 32cal 326/389W
8) 0.4km - 2:19(5:48/km) 160/165bpm [927b/km] 31cal 325/354W
9) 0.4km - 2:23(5:56/km) 159/165bpm [945b/km] 31cal 313/332W
10) 0.4km - 2:21(5:53/km) 160/166bpm [941b/km] 30cal 315/377W
11) 0.4km - 2:13(5:34/km) 165/166bpm [917b/km] 30cal 344/373W
12) 0.4km - 2:24(6:00/km) 166/168bpm [996b/km] 32cal 323/380W
13) 0.4km - 2:24(6:01/km) 162/167bpm [974b/km] 32cal 311/384W
14) 0.17km - 1:03(6:04/km) 160/164bpm [970b/km] 14cal 311/325W
15) 0.4km - 2:34(6:25/km) 159/163bpm [1021b/km] 32cal 298/319W
16) 0.4km - 2:35(6:26/km) 156/161bpm [1004b/km] 31cal 286/345W
17) 0.4km - 2:18(5:44/km) 158/164bpm [907b/km] 29cal 328/370W
18) 0.4km - 2:30(6:14/km) 159/161bpm [991b/km] 32cal 302/337W
19) 0.4km - 2:35(6:28/km) 153/158bpm [989b/km] 29cal 294/366W
20) 0.4km - 2:24(6:01/km) 157/159bpm [944b/km] 30cal 320/340W
21) 0.4km - 2:22(5:56/km) 160/164bpm [949b/km] 30cal 314/342W
22) 0.4km - 2:23(5:58/km) 161/166bpm [961b/km] 30cal 317/387W
23) 0.4km - 2:22(5:54/km) 161/167bpm [950b/km] 31cal 331/357W
24) 0.4km - 2:29(6:13/km) 156/159bpm [969b/km] 30cal 302/327W
25) 0.4km - 2:28(6:10/km) 157/164bpm [969b/km] 30cal 305/358W
26) 0.24km - 1:26(6:01/km) 154/157bpm [928b/km] 18cal 308/322W
2:40 2:25 2:29 2:24 2:17 2:17 2:21 2:19 2:23 2:21 2:13 2:24 2:24 1:03 2:34 2:35 2:18 2:30 2:35 2:24 2:22 2:23 2:22 2:29 2:28 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:41 138 104-150 1475 152 0-162 288 0-361 4/1
0.50 5:03 2:24 9:42 151 145-157 1464 161 158-164 317 295-340 2/2
0.74 7:32 2:28 9:58 155 152-158 1545 160 156-164 298 279-321 3/4
0.99 9:55 2:23 9:38 159 156-162 1533 162 160-164 316 299-373 3/3
1.24 12:11 2:16 9:12 159 156-163 1463 163 160-166 329 306-353 2/1
1.49 14:27 2:16 9:12 164 160-169 1509 162 160-164 330 319-353 2/3
1.73 16:48 2:21 9:29 160 154-163 1516 162 160-166 326 307-389 2/2
1.98 19:07 2:19 9:20 160 154-165 1492 162 160-164 324 299-354 3/2
2.23 21:29 2:22 9:34 159 154-165 1520 161 158-164 313 300-333 2/3
2.48 23:49 2:20 9:27 160 158-166 1513 162 160-168 315 297-377 2/2
2.72 26:02 2:13 8:57 165 161-166 1476 163 162-166 344 320-373 3/3
2.97 28:26 2:24 9:40 166 164-168 1603 161 158-164 323 303-380 4/2
3.22 30:50 2:24 9:41 162 157-167 1567 161 158-166 311 297-384 1/2
3.33 31:53 1:02 9:48 160 158-164 1567 160 158-162 311 299-325 1/1
3.57 34:26 2:33 10:20 159 157-163 1643 160 156-164 298 278-319 2/2
3.82 37:09 2:44 +1 11:00 156 149-161 1717 156 0-166 288 0-345 3/2
4.07 39:27 2:17 9:14 158 151-164 1460 162 160-164 328 312-370 2/3
4.32 42:11 2:44 +1 11:04 159 150-161 1760 156 0-166 304 0-337 3/4
4.56 44:45 2:34 10:23 153 145-158 1589 160 156-164 294 268-366 4/3
4.81 47:09 2:23 9:40 157 153-159 1518 161 158-164 320 295-340 3/2
5.06 49:30 2:22 9:32 160 155-164 1526 161 158-166 313 286-342 2/3
5.31 51:53 2:23 9:37 161 155-166 1548 161 156-168 317 302-387 3/3
5.55 54:14 2:21 9:30 161 157-167 1528 161 158-166 330 291-357 2/2
5.80 56:43 2:29 10:00 156 151-159 1560 160 154-162 302 284-327 2/3
6.05 59:11 2:28 9:56 157 151-164 1559 161 158-164 305 292-358 3/2
6.20 1:00:38 1:27 +1 9:49 154 152-157 1512 160 156-164 308 293-322 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 6.2 1:00:18 9:46
    Walk 0.2 110 0 8 14:38
    Pause 0.7 - - 25 -

  • Power Distribution

    314W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 33.79% More
    800m 4:32 9:06 37.69% More
    1km 5:44 9:13 39.04% More
    Mile 9:15 9:15 41.81% More
    5k 29:28 9:29 44.60% More
    5 miles 48:31 9:42 44.09% More
    10k 1:00:43 9:46 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 44.49
    5km 28:57 9:19 45.40
    5M 47:57 9:35 44.61
    10km 1:00:22 9:43 44.31
    10M 1:39:58 10:00 44.22
    Half 2:13:06 10:10 43.61
    20M 3:28:26 10:25 44.13
    Mara 4:37:30 10:35 44.20
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