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Mon 6th May 2024 at 8:10pm by RainbowRider

Walk > General

  • Time
    15:38
  • Miles
    0.68
  • Min/mi
    22:59
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    56
  • Cadence
    114
  • BPM
    83
  • B/mi
    1901
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:12(22:51/mi) 83/113bpm [1897b/mi] 52cal 48/62rpm 2.63/4.3mph
2) 0.06mi - 1:26(22:38/mi) 84/90bpm [1902b/mi] 4cal 52/57rpm 2.65/2.94mph
14:12 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:52 95 82-112 3027 104 88-120 0/1
0.13 3:57 1:57 31:15 77 64-85 2407 109 100-114 1/1
0.19 5:14 1:17 20:34 83 79-89 1707 115 110-118 1/0
0.25 6:30 1:16 20:16 83 76-89 1682 120 116-124 1/1
0.31 7:50 1:20 21:18 76 71-82 1619 117 106-122 0/2
0.38 9:07 1:17 20:30 79 73-85 1620 117 114-120 1/1
0.44 10:25 1:19 21:02 81 78-83 1704 117 114-120 0/1
0.50 11:43 1:17 20:32 81 78-83 1664 116 114-118 0/1
0.56 13:01 1:19 21:01 82 79-86 1723 114 112-116 0/1
0.63 14:18 1:17 20:25 83 81-86 1695 114 110-116 1/2
0.68 15:40 1:22 22:54 84 79-90 1924 110 108-114 1/0

Heart

83/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:11 20:30 More
1km 13:36 21:54 More

Predictions

Dist Time Per Mile
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