Mon 6th May 2024 at 2:15pm by Marni
Walk > General
-
Time
3:13:17
-
Miles
11.55
-
Min/mi
16:44
-
Pacing
0%
-
Stride(cm)
74
-
Cals
1037
-
Cadence
130
-
BPM
102
-
B/mi
1701
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:51(15:52/mi) 104/119bpm [1650b/mi] 57cal 66/72rpm 3.78/4.13mph
2) 0.62mi - 9:19(15:00/mi) 110/119bpm [1649b/mi] 57cal 68/71rpm 4/4.17mph
3) 0.62mi - 11:30(18:30/mi) 99/116bpm [1832b/mi] 61cal 53/70rpm 3.24/4.28mph
4) 0.62mi - 9:49(15:47/mi) 104/118bpm [1642b/mi] 53cal 66/70rpm 3.8/5.09mph
5) 0.62mi - 9:43(15:39/mi) 105/117bpm [1643b/mi] 57cal 66/70rpm 3.83/4.84mph
6) 0.62mi - 9:54(15:56/mi) 101/109bpm [1609b/mi] 53cal 66/70rpm 3.76/3.97mph
7) 0.62mi - 10:23(16:43/mi) 103/110bpm [1721b/mi] 55cal 63/70rpm 3.59/4.22mph
8) 0.62mi - 10:28(16:50/mi) 101/112bpm [1700b/mi] 56cal 61/69rpm 3.56/4.51mph
9) 0.62mi - 10:41(17:12/mi) 100/114bpm [1720b/mi] 53cal 63/70rpm 3.49/4.44mph
10) 0.62mi - 11:30(18:31/mi) 96/107bpm [1778b/mi] 56cal 58/68rpm 3.24/3.7mph
11) 0.62mi - 10:14(16:28/mi) 102/109bpm [1680b/mi] 54cal 65/70rpm 3.64/4.15mph
12) 0.62mi - 10:34(17:00/mi) 101/114bpm [1717b/mi] 54cal 63/67rpm 3.53/4.11mph
13) 0.62mi - 10:32(16:57/mi) 89/100bpm [1508b/mi] 54cal 64/67rpm 3.54/3.92mph
14) 0.62mi - 10:28(16:50/mi) 98/106bpm [1650b/mi] 55cal 64/69rpm 3.57/3.97mph
15) 0.62mi - 10:16(16:31/mi) 101/110bpm [1669b/mi] 55cal 65/67rpm 3.63/4.03mph
16) 0.62mi - 11:17(18:10/mi) 111/122bpm [2016b/mi] 68cal 61/66rpm 3.3/3.84mph
17) 0.62mi - 10:13(16:26/mi) 105/113bpm [1726b/mi] 53cal 63/69rpm 3.65/4.15mph
18) 0.62mi - 10:26(16:47/mi) 103/110bpm [1729b/mi] 55cal 63/70rpm 3.57/3.97mph
19) 0.36mi - 6:10(17:02/mi) 102/112bpm [1737b/mi] 31cal 61/67rpm 3.52/3.97mph
9:51 9:19 11:30 9:49 9:43 9:54 10:23 10:28 10:41 11:30 10:14 10:34 10:32 10:28 10:16 11:17 10:13 10:26 6:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:01 |
8:01 |
16:02 |
104 82-119 |
1668 |
136 126-142 |
13/9 |
| 1.00 |
15:35 |
7:34 |
15:08 |
109 98-118 |
1649 |
137 132-142 |
11/13 |
| 1.50 |
24:59 |
9:24 |
18:48 |
98 78-119 |
1843 |
135 128-140 |
9/10 |
| 2.00 |
32:54 |
7:55 |
15:50 |
105 88-114 |
1662 |
135 126-140 |
10/14 |
| 2.50 |
40:43 |
7:49 |
15:38 |
104 98-117 |
1626 |
134 126-138 |
13/22 |
| 3.00 |
48:42 |
7:58 |
15:57 |
105 95-116 |
1674 |
133 126-140 |
11/18 |
| 3.50 |
56:30 |
7:48 |
15:37 |
100 94-106 |
1561 |
133 126-140 |
9/16 |
| 4.00 |
1:04:32 |
8:02 |
16:05 |
102 94-109 |
1640 |
132 118-140 |
9/7 |
| 4.50 |
1:12:56 |
8:23 |
16:47 |
103 95-112 |
1728 |
131 108-138 |
14/7 |
| 5.00 |
1:21:27 |
8:32 |
17:03 |
101 91-111 |
1723 |
128 116-138 |
10/3 |
| 5.50 |
1:31:38 |
10:11 +1:37
|
20:22 |
102 88-112 |
2077 |
127 104-140 |
8/13 |
| 6.00 |
1:43:49 |
12:11 +2:43
|
24:22 |
94 78-107 |
2291 |
126 110-132 |
5/19 |
| 6.50 |
1:52:16 |
8:27 |
16:54 |
100 92-109 |
1690 |
128 122-132 |
9/11 |
| 7.00 |
2:00:34 |
8:18 |
16:35 |
104 95-114 |
1725 |
129 102-140 |
10/9 |
| 7.50 |
2:09:05 |
8:31 |
17:03 |
99 87-112 |
1688 |
127 110-130 |
8/10 |
| 8.00 |
2:17:33 |
8:28 |
16:56 |
88 76-100 |
1490 |
127 118-132 |
12/11 |
| 8.50 |
2:25:57 |
8:24 |
16:47 |
96 84-105 |
1611 |
130 122-134 |
11/8 |
| 9.00 |
2:34:21 |
8:24 |
16:48 |
98 91-106 |
1646 |
128 112-138 |
4/9 |
| 9.50 |
2:42:40 |
8:19 |
16:39 |
107 97-114 |
1781 |
129 122-134 |
21/4 |
| 10.00 |
2:51:48 |
9:08 |
18:16 |
111 103-122 |
2028 |
122 100-132 |
24/6 |
| 10.50 |
3:00:01 |
8:13 |
16:25 |
104 96-113 |
1708 |
130 124-134 |
6/20 |
| 11.00 |
3:08:32 |
8:30 |
17:01 |
103 96-110 |
1752 |
128 112-136 |
15/16 |
| 11.50 |
3:16:55 |
8:24 |
16:48 |
103 94-112 |
1730 |
128 114-134 |
12/19 |
| 11.55 |
3:17:40 |
45 |
16:01 |
98 95-103 |
1570 |
127 124-128 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:41 |
14:49 |
More |
| 800m |
7:26 |
14:58 |
More |
| 1km |
9:17 |
14:57 |
More |
| Mile |
15:07 |
15:07 |
More |
| 5k |
49:32 |
15:56 |
More |
| 5 miles |
1:21:17 |
16:15 |
More |
| 10k |
1:47:20 |
17:16 |
More |
| 10 miles |
2:51:34 |
17:09 |
More |
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