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Mon 6th May 2024 at 6:58pm by ancient

Run > Race
  • Time
    39:27
  • Miles
    5.00
  • Min/mi
    7:53
  • Pacing
    86.9%
  • WAVA
    70.14
  • Stride(cm)
    116
  • Cals
    556
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1208
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 140/159bpm [1094b/mi] 105cal 7.67/8.25mph
2) 1mi - 7:57(7:57/mi) 156/163bpm [1241b/mi] 110cal 7.55/8.08mph
3) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 126cal 6.77/8.31mph
4) 1mi - 7:29(7:29/mi) 160/165bpm [1196b/mi] 109cal 8.02/8.81mph
5) 1mi - 7:20(7:21/mi) 161/167bpm [1183b/mi] 106cal 8.17/10.4mph
7:49 7:57 8:52 7:29 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 110 70-136 927 177 94-184 0/8
0.50 3:59 1:52 7:29 146 135-153 1092 179 176-184 12/20
0.75 5:53 1:54 7:37 152 149-156 1158 179 176-182 14/7
1.00 7:48 1:55 7:41 154 150-158 1184 180 178-182 8/6
1.25 9:49 2:01 8:04 156 151-159 1257 178 176-180 9/8
1.50 11:48 1:59 7:56 159 156-163 1260 176 172-180 19/20
1.75 13:48 2:00 8:01 159 155-161 1274 177 176-178 17/13
2.00 15:45 1:57 7:47 151 146-159 1175 177 174-180 10/10
2.25 18:19 2:34 10:16 153 145-158 1570 171 166-178 28/4
2.50 20:34 2:15 9:02 150 144-160 1354 172 166-180 28/4
2.75 22:42 2:08 8:32 155 143-163 1322 174 166-180 13/11
3.00 24:37 1:55 7:40 158 151-161 1212 175 170-178 8/6
3.25 26:35 1:57 7:49 160 156-163 1250 174 170-178 4/7
3.50 28:31 1:56 7:45 160 159-162 1240 174 172-178 8/9
3.75 30:22 1:51 7:23 161 159-165 1189 176 170-178 5/13
4.00 32:06 1:44 6:58 160 157-162 1114 176 170-180 5/23
4.25 33:50 1:45 6:58 158 157-160 1101 178 176-182 3/28
4.50 35:59 2:09 8:35 161 157-164 1383 175 170-180 16/7
4.75 37:53 1:53 7:33 161 159-162 1215 176 174-182 5/10
5.00 39:26 1:33 6:17 162 159-167 1018 180 172-186 1/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.7% 9:51
    14 10.0% 8:17
    12 9.8% 7:18
    12 10.7% 7:38
    12 5.6% 7:48
    12 3.7% 8:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 5 39:14 7:52
    Walk 0.3 94 0 6 11:28
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 60.40% More
    800m 3:24 6:50 65.76% More
    1km 4:19 6:57 67.36% More
    Mile 7:14 7:14 68.52% More
    5k 24:34 7:54 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 69.10
    5km 23:49 7:40 70.94
    5M 39:27 7:53 70.20
    10km 49:40 8:00 69.84
    10M 1:22:15 8:14 69.96
    Half 1:49:30 8:22 69.13
    20M 2:51:29 8:34 69.95
    Mara 3:48:19 8:43 70.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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