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Mon 6th May 2024 at 6:07pm by SwampMonster

Run > General

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Time
34:37
Miles
1.98
Min/mi
17:29
Pacing
79.8%
WAVA
23.18
Stride(cm)
75
Cals
205
Cadence
123
BPM
80
%MHR
42
B/mi
1394
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.19km - 34:37(10:51/km) 80/101bpm [867b/km] 205cal

34:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	69 65-72	1241	109 102-112	1/2
0.13	2:11	1:04	16:59	82 68-88	1393	107 86-112	4/1
0.19	3:19	1:08	18:03	73 66-81	1317	111 108-116	1/2
0.25	4:31	1:12	19:18	75 72-79	1447	110 108-112	2/1
0.31	5:21	50	13:21	76 74-87	1014	144 108-170	2/2
0.38	6:05	44	11:44	98 86-101	1150	170 168-172	1/1
0.44	7:12	1:07	17:56	90 75-100	1613	125 102-170	1/1
0.50	8:12	1:00	15:56	74 69-80	1179	128 108-172	1/4
0.56	8:58	46	12:16	89 77-93	1092	167 162-170	1/3
0.63	9:48	50	13:12	93 91-99	1228	170 168-174	3/2
0.69	10:36	49	12:57	98 94-101	1268	170 166-172	3/1
0.75	11:54	1:18	20:40	90 79-100	1860	118 100-172	0/3
0.81	13:09	1:15	20:03	76 70-83	1524	107 102-112	1/2
0.88	14:08	59	15:52	73 69-90	1158	124 104-174	2/2
0.94	14:50	41	11:00	99 92-101	1089	171 164-174	2/1
1.00	15:50	1:00	15:58	97 87-101	1549	146 106-170	1/2
1.06	17:05	1:16	20:09	77 70-87	1551	110 86-174	2/2
1.13	17:56	51	13:34	92 77-99	1248	171 166-174	1/1
1.19	18:43	47	12:32	99 98-100	1240	173 172-174	1/2
1.25	19:37	54	14:27	97 95-99	1401	172 170-174	1/2
1.31	21:06	1:29	23:43	86 72-95	2040	119 80-174	1/4
1.38	22:31	1:24	22:32	75 68-83	1690	103 100-106	2/2
1.44	23:54	1:24	22:16	70 62-77	1559	104 94-108	1/3
1.50	25:11	1:17	20:26	71 67-78	1451	105 98-108	2/0
1.56	26:25	1:14	19:51	73 67-77	1449	105 98-108	2/0
1.63	27:39	1:13	19:35	73 70-78	1429	106 102-114	1/2
1.69	28:53	1:14	19:44	74 70-80	1460	107 104-112	3/1
1.75	30:08	1:15	20:05	73 68-80	1466	106 104-108	2/1
1.81	31:20	1:12	19:08	71 67-74	1358	107 102-110	3/5
1.88	32:34	1:15	19:55	70 67-73	1394	106 100-112	3/2
1.94	33:47	1:13 +2	19:29	72 70-74	1403	107 102-112	1/5
1.98	34:41	54	19:40	71 66-76	1396	108 104-112	2/2

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	169	0.7	9:21	12:50
Walk	72.8	105	1.3	25:15	20:07
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	21.93%	More
800m	7:09	14:23	23.58%	More
1km	9:22	15:05	23.53%	More
Mile	15:01	15:01	25.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	22.60
5km	55:48	17:58	23.05
5M	1:32:25	18:29	22.81
10km	1:56:21	18:43	22.70
10M	3:12:40	19:16	22.71
Half	4:16:31	19:35	22.43
20M	6:41:43	20:05	22.69
Mara	8:54:50	20:25	22.73

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