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Mon 6th May 2024 at 6:01pm by Boots

Walk > General

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Time
46:42
Miles
1.94
Min/mi
24:04
Pacing
0%
Stride(cm)
69
Cals
237
Cadence
98
BPM
84
%MHR
49.2
B/mi
2026
Surface
Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 83/139bpm [2092b/mi] 128cal 49/83rpm 2.38/0mph
2) 0.94mi - 21:30(22:48/mi) 85/103bpm [1937b/mi] 109cal 49/79rpm 2.63/0mph

25:12 21:30

Pace

16%

22%

10%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:12	85 76-105	3078	104 80-166
0.13	4:01	1:45	28:02	75 66-80	2102	91 30-118
0.19	5:17	1:16	20:16	84 78-90	1702	100 96-106
0.25	6:43	1:26	22:56	83 81-87	1903	95 90-102
0.31	8:19	1:36	25:43	81 78-85	2083	90 86-98
0.38	10:09	1:50	29:20	80 77-84	2347	105 82-152
0.44	11:49	1:39	26:29	84 80-90	2225	94 86-124
0.50	13:26	1:37	25:56	79 76-83	2049	89 80-94
0.56	14:59	1:34	24:57	80 76-83	1996	89 84-94
0.63	16:54	1:54	30:26	98 75-139	2982	101 86-118
0.69	17:50	57	15:09	99 91-104	1500	112 108-116
0.75	19:09	1:19	21:02	87 78-101	1829	102 96-112
0.81	20:44	1:34	25:08	81 75-85	2036	100 90-120
0.88	22:04	1:21	21:32	80 77-85	1723	99 92-108
0.94	23:27	1:22	21:58	82 78-86	1802	98 90-104
1.00	25:12	1:45	28:03	81 75-87	2272	98 88-118
1.06	26:46	1:34	25:03	82 78-86	2053	98 92-104
1.13	28:20	1:34	25:11	83 74-89	2091	97 82-158
1.19	29:45	1:25	22:39	83 73-91	1880	98 90-120
1.25	31:29	1:44	27:40	93 87-101	2573	97 80-118
1.31	33:20	1:51	29:40	81 79-84	2402	105 94-120
1.38	34:37	1:17	20:28	86 80-92	1760	98 90-104
1.44	35:50	1:13	19:27	83 80-89	1615	101 98-104
1.50	37:08	1:18	20:49	84 80-86	1749	97 94-102
1.56	38:28	1:20	21:20	83 79-91	1771	98 90-108
1.63	39:46	1:18	20:52	81 79-84	1690	99 94-104
1.69	41:07	1:20	21:27	82 81-86	1760	99 92-102
1.75	42:24	1:18	20:45	83 81-86	1722	100 98-106
1.81	43:42	1:17	20:39	87 84-103	1796	100 94-104
1.88	45:02	1:20	21:21	97 95-103	2071	97 92-102
1.94	46:31	1:29	23:51	88 80-96	2099	92 88-100
1.94	46:42	11	32:45	84 83-84	2751	94 94-94

Heart

84/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:15	20:38	More
1km	13:03	20:59	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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