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Mon 6th May 2024 at 6:48pm by RunningBonkers

Run > General
  • Time
    45:26
  • Miles
    5.65
  • Min/mi
    8:02
  • Pacing
    94%
  • WAVA
    52.64
  • Stride(cm)
    113
  • Cals
    597
  • Cadence
    177
  • BPM
    133
  • %MHR
    68
  • B/mi
    1066
  • Asc(m)
    233
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:58(7:50/mi) 115/129bpm [902b/mi] 23cal
2) 0.25mi - 2:04(8:14/mi) 127/129bpm [1046b/mi] 28cal
3) 0.25mi - 2:01(8:03/mi) 131/133bpm [1054b/mi] 27cal
4) 0.25mi - 1:59(7:57/mi) 130/133bpm [1033b/mi] 27cal
5) 0.25mi - 2:01(8:06/mi) 130/133bpm [1052b/mi] 27cal
6) 0.25mi - 2:00(8:00/mi) 132/134bpm [1055b/mi] 26cal
7) 0.25mi - 2:02(8:08/mi) 131/135bpm [1065b/mi] 27cal
8) 0.25mi - 2:06(8:23/mi) 135/138bpm [1131b/mi] 29cal
9) 0.25mi - 1:57(7:49/mi) 131/137bpm [1025b/mi] 24cal
10) 0.25mi - 2:01(8:05/mi) 132/133bpm [1067b/mi] 26cal
11) 0.25mi - 2:01(8:03/mi) 131/134bpm [1055b/mi] 26cal
12) 0.25mi - 2:00(8:02/mi) 134/136bpm [1075b/mi] 27cal
13) 0.25mi - 1:59(7:57/mi) 135/137bpm [1074b/mi] 27cal
14) 0.25mi - 1:58(7:50/mi) 134/135bpm [1050b/mi] 26cal
15) 0.25mi - 2:13(8:50/mi) 135/137bpm [1193b/mi] 28cal
16) 0.25mi - 1:59(7:57/mi) 137/142bpm [1090b/mi] 26cal
17) 0.25mi - 2:06(8:24/mi) 139/141bpm [1167b/mi] 29cal
18) 0.25mi - 1:59(7:54/mi) 137/140bpm [1083b/mi] 26cal
19) 0.25mi - 1:55(7:38/mi) 138/139bpm [1054b/mi] 26cal
20) 0.25mi - 1:56(7:43/mi) 137/139bpm [1058b/mi] 25cal
21) 0.25mi - 2:02(8:08/mi) 138/139bpm [1123b/mi] 27cal
22) 0.25mi - 2:00(8:00/mi) 137/138bpm [1095b/mi] 25cal
23) 0.15mi - 1:10(7:57/mi) 137/137bpm [1090b/mi] 15cal
1:58 2:04 2:01 1:59 2:01 2:00 2:02 2:06 1:57 2:01 2:01 2:00 1:59 1:58 2:13 1:59 2:06 1:59 1:55 1:56 2:02 2:00 1:10

Pace

1% 14% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 110 79-128 867 178 176-182 22/8
0.50 4:02 2:03 8:14 127 125-129 1045 176 172-178 22/13
0.75 6:02 2:01 8:03 131 129-133 1054 177 174-178 11/19
1.00 8:02 1:59 7:57 130 127-133 1034 178 176-182 6/8
1.25 10:03 2:01 8:05 130 125-133 1052 177 168-180 11/11
1.50 12:03 2:00 8:00 132 130-134 1055 177 176-178 2/16
1.75 14:05 2:02 8:08 131 128-135 1066 178 176-180 9/15
2.00 16:10 2:06 8:22 135 132-138 1130 177 174-178 36/5
2.25 18:08 1:57 7:50 131 128-137 1026 178 176-180 8/25
2.50 20:09 2:01 8:05 132 131-133 1068 179 176-180 9/4
2.75 22:10 2:01 8:03 131 128-134 1054 178 172-182 8/10
3.00 24:10 2:00 8:02 134 132-136 1076 178 176-180 4/14
3.25 26:10 1:59 7:57 135 132-137 1074 178 176-180 9/6
3.50 28:07 1:58 7:50 134 133-135 1050 177 174-180 15/10
3.75 30:20 2:13 8:50 135 132-137 1193 177 172-182 4/9
4.00 32:19 1:59 7:57 138 133-142 1097 177 172-178 13/13
4.25 34:25 2:06 8:24 139 138-141 1168 175 164-180 3/12
4.50 36:24 1:59 7:55 137 132-140 1084 176 162-178 15/12
4.75 38:18 1:54 7:38 138 137-139 1053 177 176-178 20/6
5.00 40:14 1:56 7:43 137 136-139 1057 177 176-178 15/16
5.25 42:16 2:02 8:09 138 137-139 1124 177 176-178 13/14
5.50 44:16 2:00 7:59 137 135-138 1095 176 174-178 8/14
5.65 45:27 1:11 8:03 137 136-137 1103 175 172-178 11/2

Heart

133/142max
  • Show Beats/Mile

Elevation

Asc 233m, Range 42m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.6% 7:49
17 13.4% 6:36
17 11.0% 8:29
12 8.1% 7:52
12 9.8% 7:40
12 4.3% 7:36
See your biggest climbs

Cadence

177 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.6 45:27 8:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 38.34% More
800m 3:46 7:35 44.71% More
1km 4:46 7:41 46.16% More
Mile 7:49 7:49 48.44% More
5k 24:53 8:01 51.64% More
5 miles 40:09 8:02 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 52.18
5km 24:06 7:45 53.32
5M 39:55 7:59 52.78
10km 50:15 8:05 52.54
10M 1:23:13 8:19 52.57
Half 1:50:48 8:27 51.92
20M 2:53:30 8:41 52.54
Mara 3:51:00 8:49 52.62
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