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Mon 6th May 2024 at 5:34pm by BlueTang

Walk > General

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Time
1:26:51
Miles
3.11
Min/mi
27:56
Pacing
0%
Stride(cm)
55
Cals
402
Cadence
106
BPM
102
%MHR
59.8
B/mi
2856
Surface
Road

Notes & Comments

1) 1km - 26:01(26:01/km) 81/104bpm [2108b/km] 85cal 53/87rpm 2.31/0kmph
2) 1km - 21:50(21:50/km) 89/116bpm [1943b/km] 80cal 53/61rpm 2.75/0kmph
3) 1km - 13:16(13:16/km) 96/110bpm [1273b/km] 65cal 52/61rpm 4.52/0kmph
4) 1km - 12:35(12:35/km) 142/163bpm [1787b/km] 95cal 53/61rpm 4.77/0kmph
5) 1km - 12:56(12:56/km) 134/150bpm [1734b/km] 76cal 53/59rpm 4.64/0kmph
6) 0.01km - 12(18:04/km) 138/139bpm [2493b/km] 1cal 49/49rpm 3.32/0kmph

26:01 21:50 13:16 12:35 12:56 12

Pin Map

0mi in 0

Pace

26%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:37	95 91-98	2149	107 98-174
0.25	7:58	5:08	41:05	81 67-94	3328	106 92-118
0.38	13:43	5:45	45:58	82 71-103	3770	107 90-118
0.50	20:47	7:04	56:33	79 56-104	4467	104 92-120
0.63	26:07	5:20	42:39	78 67-101	3326	105 92-118
0.75	30:39	4:33	36:23	81 77-90	2948	108 92-118
0.88	35:00	4:20	34:42	98 83-116	3401	108 94-122
1.00	40:35	5:35	44:42	84 77-91	3755	109 96-118
1.13	43:49	3:14	25:51	90 75-97	2326	102 88-118
1.25	48:03	4:14	33:51	94 76-103	3182	106 94-118
1.38	50:41	2:38	21:06	91 87-94	1920	104 100-122
1.50	53:12	2:31	20:12	88 86-97	1777	105 102-108
1.63	55:52	2:40	21:20	100 96-103	2133	103 98-118
1.75	58:43	2:50	22:42	101 96-110	2293	105 100-118
1.88	1:01:20	2:38	21:01	102 98-108	2144	105 96-110
2.00	1:04:02	2:42	21:36	138 97-158	2981	103 94-118
2.13	1:06:30	2:27	19:40	156 146-163	3068	105 100-110
2.25	1:09:03	2:33	20:24	146 138-162	2979	108 102-122
2.38	1:11:32	2:30	19:57	135 129-146	2693	106 102-114
2.50	1:14:00	2:28	19:42	137 128-154	2698	106 98-110
2.63	1:16:46	2:46	22:10	139 125-146	3081	108 104-118
2.75	1:19:16	2:29	19:56	133 128-136	2650	107 104-114
2.88	1:21:41	2:25	19:23	132 126-136	2558	107 104-110
3.00	1:24:04	2:23	19:05	132 129-134	2520	107 100-112
3.11	1:26:49	2:45	24:36	133 128-139	3272	105 92-118

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:52	19:50	More
1km	12:22	19:53	More
Mile	20:01	20:01	More
5k	1:26:34	27:52	More

Predictions

Dist	Time	Per Mile

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