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Mon 6th May 2024 at 4:32pm by WHWDave

Run > General

  • Time
    1:03:58
  • Miles
    2.17
  • Min/mi
    29:29
  • Pacing
    33.7%
  • WAVA
    16.62
  • Stride(cm)
    53
  • Cals
    302
  • Cadence
    104
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 38:58(0/mi)
2) 0mi - 22:04(0/mi)
3) 0mi - 2:55(0/mi)
38:58 22:04 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 112 108-120 2/8
0.13 4:16 3:04 49:03 102 74-124 0/2
0.19 7:09 2:53 46:07 100 42-156 3/3
0.25 8:22 1:13 19:36 111 104-120 4/3
0.31 10:52 2:30 40:05 109 48-134 3/0
0.38 14:13 3:21 53:30 100 86-114 11/2
0.44 17:13 3:00 47:53 105 44-128 13/3
0.50 19:20 2:08 34:04 107 98-118 4/4
0.56 22:03 2:42 43:20 101 84-124 2/3
0.63 24:52 2:50 45:13 106 84-136 2/1
0.69 26:14 1:21 21:39 110 104-120 2/3
0.75 28:30 2:16 36:23 98 50-122 11/5
0.81 32:40 4:11 1:06:49 102 48-182 8/3
0.88 34:39 1:59 31:37 101 66-120 3/8
0.94 36:02 1:23 22:07 107 100-114 4/6
1.00 38:57 2:55 46:38 94 64-130 4/2
1.06 41:19 2:23 38:02 98 86-110 2/4
1.13 43:37 2:18 36:46 104 86-118 4/4
1.19 46:43 3:06 49:38 102 52-128 3/9
1.25 48:03 1:19 21:08 113 106-130 0/12
1.31 49:56 1:53 30:13 104 58-180 3/2
1.38 52:09 2:13 35:24 98 54-128 3/4
1.44 54:19 2:10 34:43 105 74-124 6/3
1.50 59:03 4:44 1:15:48 107 58-162 6/3
1.56 59:30 27 7:09 175 66-216 4/2
1.63 59:42 12 3:13 102 74-158 5/10
1.69 59:52 10 2:35 188 188-188 2/7
1.75 1:00:03 11 2:57 186 184-188 3/2
1.81 1:00:14 12 3:06 - 4/3
1.88 1:00:30 15 4:06 - 4/3
1.94 1:00:45 15 3:57 100 98-100 0/1
2.00 1:01:02 17 4:35 - 6/5
2.06 1:01:20 18 4:47 126 126-126 9/9
2.13 1:01:46 26 7:00 - 7/2
2.17 1:03:57 2:11 43:52 92 56-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    10 2.2% 4:37
  • Cadence Distribution

    104 avge / 216 max Stride Length: 53cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 173 0.1 33 4:25
    Walk 65.2 102 2 41:41 20:20
    Still 34.0 - - 21:43 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 43 2:51 121.81% More
    800m 1:48 3:37 114.47% More
    1km 2:34 4:08 104.25% More
    Mile 17:38 17:38 25.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:08 28:08 16.14
    5km 1:33:35 30:07 16.53
    5M 2:34:57 30:59 16.30
    10km 3:15:06 31:24 16.18
    10M 5:23:05 32:19 16.18
    Half 7:10:09 32:50 15.96
    20M 11:13:36 33:41 16.15
    Mara 14:56:49 34:14 16.18
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