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Mon 6th May 2024 at 6:00pm by marttn

Walk > General

  • Time
    48:22
  • Miles
    2.64
  • Min/mi
    18:19
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    110
  • BPM
    85
  • %MHR
    44
  • B/mi
    1548
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 79/94bpm [1470b/mi] 93cal 55/59rpm
2) 1mi - 17:41(17:41/mi) 89/103bpm [1574b/mi] 107cal 55/59rpm
3) 0.64mi - 12:05(18:57/mi) 85/92bpm [1611b/mi] 61cal 54/57rpm
18:36 17:41 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 78 73-80 1663 108 96-112 1/2
0.25 5:01 2:21 18:50 74 68-80 1393 111 108-116 0/11
0.38 7:20 2:19 18:34 67 60-79 1244 110 106-112 0/7
0.50 9:41 2:20 18:42 79 76-81 1478 112 110-116 0/3
0.63 11:57 2:17 18:12 82 77-85 1493 112 110-118 1/2
0.75 14:14 2:17 18:13 83 80-86 1512 111 108-114 1/1
0.88 16:28 2:14 17:52 85 80-88 1518 112 110-116 1/1
1.00 18:37 2:09 17:15 87 84-92 1500 114 112-116 1/1
1.13 20:51 2:14 17:53 86 84-89 1537 112 110-116 1/1
1.25 22:56 2:05 16:39 88 83-92 1465 111 110-114 1/0
1.38 24:53 1:57 15:34 94 83-102 1464 110 104-118 4/0
1.50 27:05 2:12 17:39 95 90-103 1677 110 106-114 7/0
1.63 29:20 2:14 17:54 92 87-96 1647 110 106-114 5/0
1.75 31:42 2:22 18:58 86 84-88 1630 110 104-114 2/1
1.88 34:00 2:18 18:26 86 81-92 1585 110 108-114 2/3
2.00 36:18 2:18 18:25 87 84-90 1603 109 106-114 2/1
2.13 38:38 2:20 18:38 85 81-88 1584 110 106-114 1/1
2.25 40:58 2:20 18:38 88 85-92 1640 109 106-114 2/1
2.38 43:16 2:19 18:29 85 79-89 1571 110 108-114 1/2
2.50 45:41 2:25 19:16 82 77-85 1581 108 104-112 1/1
2.63 48:08 2:27 19:37 84 80-88 1648 109 104-112 0/1
2.64 48:24 16 21:01 80 79-80 1681 105 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    21 1.1% 17:32
  • Cadence Distribution

    110 avge / 118 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:17 16:39 More
    1km 10:31 16:55 More
    Mile 17:20 17:20 More
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