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Mon 6th May 2024 at 6:00pm by marttn

Walk > General

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Time
48:22
Miles
2.64
Min/mi
18:19
Pacing
0%
Stride(cm)
80
Cals
261
Cadence
110
BPM
85
%MHR
44
B/mi
1548
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 79/94bpm [1470b/mi] 93cal 55/59rpm
2) 1mi - 17:41(17:41/mi) 89/103bpm [1574b/mi] 107cal 55/59rpm
3) 0.64mi - 12:05(18:57/mi) 85/92bpm [1611b/mi] 61cal 54/57rpm

18:36 17:41 12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	78 73-80	1663	108 96-112	1/2
0.25	5:01	2:21	18:50	74 68-80	1393	111 108-116	0/11
0.38	7:20	2:19	18:34	67 60-79	1244	110 106-112	0/7
0.50	9:41	2:20	18:42	79 76-81	1478	112 110-116	0/3
0.63	11:57	2:17	18:12	82 77-85	1493	112 110-118	1/2
0.75	14:14	2:17	18:13	83 80-86	1512	111 108-114	1/1
0.88	16:28	2:14	17:52	85 80-88	1518	112 110-116	1/1
1.00	18:37	2:09	17:15	87 84-92	1500	114 112-116	1/1
1.13	20:51	2:14	17:53	86 84-89	1537	112 110-116	1/1
1.25	22:56	2:05	16:39	88 83-92	1465	111 110-114	1/0
1.38	24:53	1:57	15:34	94 83-102	1464	110 104-118	4/0
1.50	27:05	2:12	17:39	95 90-103	1677	110 106-114	7/0
1.63	29:20	2:14	17:54	92 87-96	1647	110 106-114	5/0
1.75	31:42	2:22	18:58	86 84-88	1630	110 104-114	2/1
1.88	34:00	2:18	18:26	86 81-92	1585	110 108-114	2/3
2.00	36:18	2:18	18:25	87 84-90	1603	109 106-114	2/1
2.13	38:38	2:20	18:38	85 81-88	1584	110 106-114	1/1
2.25	40:58	2:20	18:38	88 85-92	1640	109 106-114	2/1
2.38	43:16	2:19	18:29	85 79-89	1571	110 108-114	1/2
2.50	45:41	2:25	19:16	82 77-85	1581	108 104-112	1/1
2.63	48:08	2:27	19:37	84 80-88	1648	109 104-112	0/1
2.64	48:24	16	21:01	80 79-80	1681	105 98-108	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	17:32
See your biggest climbs

Cadence

110 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:17	16:39	More
1km	10:31	16:55	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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