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Mon 6th May 2024 at 5:07pm by Cookty

Run > General

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Time
58:48
Miles
7.01
Min/mi
8:23
Pacing
87.1%
Stride(cm)
115
Cals
796
Cadence
166
BPM
143
%MHR
83.5
B/mi
1197
Asc(m)
77
Surface
Road

Notes & Comments

1) 7.01mi - 58:48(8:23/mi) 143/154bpm [1200b/mi] 796cal

58:48

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	115 84-134	956	163 160-166	6/1
0.50	4:05	2:01	8:03	133 129-137	1071	164 160-168	6/2
0.75	6:09	2:04	8:15	134 131-138	1106	164 160-168	7/8
1.00	8:12	2:03	8:13	136 132-138	1117	164 160-168	5/7
1.25	10:21	2:08	8:33	135 130-138	1155	166 162-172	5/9
1.50	12:28	2:07	8:29	136 131-140	1153	169 164-174	4/6
1.75	14:33	2:05	8:19	138 134-142	1148	167 166-168	4/6
2.00	16:36	2:03	8:12	141 139-144	1156	168 164-172	3/4
2.25	18:44	2:08	8:33	143 140-146	1223	167 164-170	1/12
2.50	20:47	2:03	8:13	147 145-152	1209	167 164-170	4/9
2.75	23:27	2:40 +42	10:40	137 121-148	1462	167 164-170	10/5
3.00	25:39	2:11	8:45	148 144-150	1294	166 162-170	8/5
3.25	27:52	2:13	8:53	148 146-151	1316	167 164-170	9/8
3.50	30:05	2:13	8:51	146 144-149	1293	166 162-172	5/6
3.75	32:10	2:06	8:23	145 143-146	1215	166 160-170	6/8
4.00	34:21	2:11	8:42	144 143-146	1253	166 164-168	6/7
4.25	36:25	2:04	8:17	145 143-146	1200	166 164-168	9/5
4.50	38:26	2:01	8:03	145 142-148	1168	166 162-168	5/8
4.75	40:27	2:01	8:06	146 144-148	1181	167 164-168	4/8
5.00	42:37	2:09	8:37	148 146-150	1275	167 164-170	7/6
5.25	44:46	2:09	8:37	150 146-154	1293	166 162-170	9/4
5.50	46:52	2:06	8:24	148 145-151	1242	167 162-170	5/6
5.75	48:59	2:07	8:27	147 143-151	1241	167 162-172	5/6
6.00	51:06	2:08	8:31	147 142-152	1253	165 160-168	7/7
6.25	53:14	2:08	8:31	148 146-149	1261	165 162-168	9/10
6.50	55:19	2:05	8:18	147 145-148	1220	165 162-168	8/9
6.75	57:25	2:06	8:24	148 146-150	1243	166 164-170	6/7
7.00	59:28	2:03	8:14	146 144-148	1201	166 162-168	10/10
7.01	59:31	3	7:19	148 148-148	1082	166 166-166	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	7	58:48	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:02	8:23	0.00%	More
5 miles	42:34	8:31	0.00%	More
10k	52:54	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:41	8:34
Half	1:54:05	8:43
20M	2:58:39	8:56
Mara	3:57:51	9:05

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