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Sun 5th May 2024 at 10:36am by Cookty

Run > General

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Time
54:41
Miles
6.10
Min/mi
8:58
Pacing
81.2%
Stride(cm)
108
Cals
728
Cadence
166
BPM
140
%MHR
81.9
B/mi
1256
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 6.1mi - 54:41(8:58/mi) 141/155bpm [1264b/mi] 728cal

54:41

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	94 63-108	893	159 150-166	2/2
0.50	4:43	2:20	9:21	116 96-127	1086	163 158-166	6/1
0.75	6:55	2:13	8:50	122 113-130	1078	164 160-168	2/2
1.00	9:06	2:10	8:41	132 118-144	1147	165 162-168	2/6
1.25	11:16	2:11	8:43	145 140-151	1263	165 160-168	8/1
1.50	14:15	2:59 +51	11:54	131 117-140	1559	165 162-170	6/8
1.75	16:27	2:12	8:48	147 140-151	1293	167 164-168	7/3
2.00	18:37	2:10	8:41	144 140-148	1251	166 162-168	3/7
2.25	21:41	3:04 +48	12:16	143 121-149	1753	167 162-170	6/8
2.50	23:53	2:12	8:48	142 122-148	1250	166 162-172	9/7
2.75	26:02	2:09	8:35	143 140-148	1227	167 164-174	7/7
3.00	28:19	2:17	9:09	149 147-151	1363	166 162-170	10/6
3.25	30:32	2:13	8:51	145 142-148	1284	165 160-174	2/11
3.50	32:48	2:16	9:05	148 144-152	1345	167 164-170	10/2
3.75	35:01	2:13	8:53	147 142-151	1306	166 162-176	6/8
4.00	37:17	2:15	9:01	147 142-150	1325	167 166-172	5/7
4.25	39:32	2:15	9:00	150 146-152	1349	167 162-170	10/3
4.50	41:43	2:12	8:47	144 141-146	1265	168 166-178	4/12
4.75	43:57	2:14	8:56	151 147-153	1349	168 166-172	10/10
5.00	46:11	2:13	8:53	148 143-152	1314	167 162-172	4/9
5.25	48:27	2:17	9:07	149 145-155	1359	169 166-172	8/3
5.50	50:46	2:19	9:16	148 143-154	1371	167 166-172	7/5
5.75	53:05	2:19	9:15	144 140-150	1332	167 166-170	8/7
6.00	55:25	2:20	9:18	151 147-154	1405	167 166-170	7/4
6.10	56:20	55	9:11	145 143-148	1333	168 164-170	2/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 15m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:12
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	6.1	54:40	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:45	8:56	0.00%	More
5 miles	46:02	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:17	8:51
10km	55:46	8:58
10M	1:32:21	9:14
Half	2:02:57	9:23
20M	3:12:32	9:38
Mara	4:16:20	9:47

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