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Mon 6th May 2024 at 5:26pm by JohnRMurdoch

Walk > General

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Time
14:25
Miles
0.65
Min/mi
22:11
Pacing
0%
Stride(cm)
63
Cals
66
Cadence
115
BPM
85
%MHR
49.8
B/mi
1889
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.65mi - 14:25(22:11/mi) 85/113bpm [1885b/mi] 66cal 54/65rpm

14:25

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	77 70-85	1651	118 110-124	7/14
0.13	2:40	1:20	21:22	76 71-81	1623	119 110-124	2/4
0.19	4:05	1:24	22:27	78 77-81	1751	115 102-124	3/9
0.25	5:22	1:17	20:31	83 80-87	1703	119 110-130	6/0
0.31	6:43	1:22	21:48	81 78-88	1766	114 102-118	4/4
0.38	8:17	1:34	25:05	94 80-110	2357	107 96-118	15/1
0.44	9:40	1:23	22:05	108 100-113	2385	109 96-116	3/5
0.50	11:11	1:31	24:19	89 80-97	2164	115 100-122	3/5
0.56	12:28	1:17	20:25	79 78-80	1614	119 114-126	5/3
0.63	13:43	1:15	19:58	88 78-96	1758	117 114-122	3/3
0.65	14:25	42	28:16	79 75-83	2233	115 104-124	3/0

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	25:22
See your biggest climbs

Cadence

115 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	10:57	22:02	More
1km	13:37	21:55	More

Predictions

Dist	Time	Per Mile

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