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Mon 6th May 2024 at 5:11pm by meagling

Walk > General

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Time
30:17
Miles
0.68
Min/mi
44:32
Pacing
0%
Stride(cm)
37
Cals
121
Cadence
97
BPM
84
%MHR
49.3
B/mi
3753
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 28:11(28:11/km) 84/113bpm [2368b/km] 112cal 20/80rpm
2) 0.09km - 2:05(23:04/km) 85/95bpm [1961b/km] 9cal 14/57rpm

28:11 2:05

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:53	94 84-106	2809	95 86-110	3/4
0.13	3:41	1:49	28:59	87 83-94	2521	102 90-150	6/6
0.19	5:21	1:41	26:51	89 82-97	2390	94 82-150	3/1
0.25	8:39	3:17	52:40	87 70-104	4581	92 82-158	10/1
0.31	12:55	4:16	1:08:15	96 78-113	6552	92 80-152	4/2
0.38	16:44	3:49	1:01:01	69 60-80	4210	98 82-154	0/5
0.44	19:23	2:39	42:23	76 68-82	3221	93 82-100	1/7
0.50	21:15	1:52	29:55	82 75-88	2453	101 94-108	1/2
0.56	25:26	4:11	1:06:57	85 71-96	5691	97 82-106	1/0
0.63	28:41	3:15	52:02	82 71-95	4267	102 96-106	2/3
0.68	30:17	1:36	31:07	83 78-92	2582	102 96-106	1/3

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	45:40
See your biggest climbs

Cadence

97 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:33	More
800m	21:09	42:33	More
1km	28:21	45:37	More

Predictions

Dist	Time	Per Mile

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