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Mon 6th May 2024 at 4:47pm by Cheeky Chezza

Walk > General

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Time
43:14
Miles
1.82
Min/mi
23:45
Pacing
0%
Stride(cm)
57
Cals
167
Cadence
119
BPM
75
%MHR
44.1
B/mi
1792
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 74/89bpm [1722b/mi] 88cal 45/68rpm
2) 0.82mi - 19:58(24:21/mi) 77/100bpm [1875b/mi] 79cal 45/64rpm

23:16 19:58

Pace

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	71 56-84	1455	117 110-122	1/1
0.13	2:39	1:22	21:52	86 83-89	1881	124 110-130	4/0
0.19	3:59	1:21	21:28	82 76-84	1761	122 120-126	1/2
0.25	5:20	1:20	21:22	77 74-83	1645	119 110-128	3/0
0.31	14:14	8:55 +7:44	2:22:35	76 65-87	10836	119 110-128	0/1
0.38	16:10	1:56	31:00	78 75-81	2418	119 112-124	3/0
0.44	17:32	1:21	21:38	75 72-77	1622	126 120-130	0/4
0.50	18:57	1:26	22:50	72 70-77	1644	126 118-136	0/4
0.56	20:50	1:53 +19	30:09	72 64-76	2170	119 110-126	1/3
0.63	22:39	1:49	29:02	65 53-73	1888	114 110-116	0/3
0.69	24:08	1:29	23:37	71 68-77	1677	119 114-128	1/2
0.75	25:32	1:24	22:29	71 66-77	1596	121 116-128	0/5
0.81	26:56	1:24	22:17	70 68-73	1559	124 118-128	0/2
0.88	28:19	1:23	22:14	74 72-76	1645	124 122-128	0/2
0.94	29:42	1:23	22:14	72 69-76	1601	125 122-128	1/1
1.00	31:19	1:37	25:46	72 66-76	1856	122 112-124	0/1
1.06	32:52	1:33	24:48	72 68-75	1786	120 110-128	1/1
1.13	35:23	2:31 +28	40:23	70 60-82	2827	112 108-120	3/1
1.19	36:49	1:26	22:52	94 82-100	2149	108 104-112	6/0
1.25	38:20	1:30	24:07	86 77-92	2074	112 108-118	6/0
1.31	39:47	1:28	23:24	72 69-75	1684	116 114-120	1/4
1.38	41:17	1:30	24:03	69 67-71	1659	116 114-118	0/5
1.44	42:58	1:41	26:57	66 64-69	1778	120 114-126	0/4
1.50	44:37	1:39	26:20	67 64-72	1764	117 112-124	0/7
1.56	45:56	1:19	21:02	69 67-73	1451	120 114-124	0/2
1.63	47:25	1:29	23:49	88 76-97	2096	112 106-120	6/0
1.69	48:50	1:25	22:34	91 85-98	2054	122 118-126	6/0
1.75	50:07	1:17	20:32	80 75-86	1642	124 120-128	3/0
1.81	51:34	1:27	23:16	82 78-84	1907	121 116-124	4/0
1.82	51:45	11	24:45	80 79-80	1980	112 112-112	0/0

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	22:24
16 5.2%	29:05
See your biggest climbs

Cadence

119 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:32	23:12	More
1km	14:33	23:24	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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