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Mon 6th May 2024 at 5:18pm by Chrisrunstrails

Walk > General

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Time
20:17
Miles
0.87
Min/mi
23:19
Pacing
0%
Stride(cm)
70
Cals
97
Cadence
99
BPM
94
%MHR
49
B/mi
2193
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.87mi - 20:17(23:20/mi) 95/117bpm [2217b/mi] 97cal 42/65rpm

20:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	100 96-103	1934	111 110-114	1/0
0.13	2:26	1:13	19:31	97 96-98	1894	109 106-112	2/2
0.19	3:47	1:21	21:36	99 96-101	2138	98 88-104	2/1
0.25	5:09	1:22	21:49	99 98-103	2160	96 90-100	1/1
0.31	6:59	1:50	29:22	100 94-104	2936	89 80-130	1/0
0.38	8:19	1:20	21:24	99 93-103	2119	97 82-106	2/0
0.44	10:06	1:47	28:37	101 93-104	2891	99 92-104	2/3
0.50	11:25	1:19	21:07	104 101-108	2196	96 92-102	0/1
0.56	12:47	1:21	21:39	111 110-116	2403	95 94-98	2/1
0.63	14:11	1:24	22:29	107 104-117	2405	92 82-98	1/2
0.69	16:18	2:07	33:58	86 66-104	2921	99 96-106	0/0
0.75	17:39	1:21	21:29	73 72-76	1568	100 96-104	1/1
0.81	18:56	1:17	20:40	72 69-75	1487	100 96-102	2/1
0.87	20:17	1:21	23:42	74 72-75	1754	102 98-106	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	11:11	22:30	More
1km	13:56	22:25	More

Predictions

Dist	Time	Per Mile

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