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Mon 6th May 2024 at 5:06pm by Sataris

Run > General

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Time
27:04
Miles
3.10
Min/mi
8:44
Pacing
82.2%
WAVA
57.64
Stride(cm)
112
Cals
313
Cadence
165
BPM
143
%MHR
83.7
B/mi
1250
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 135/148bpm [1202b/mi] 97cal 6.74/7.22mph
2) 1mi - 8:45(8:45/mi) 147/154bpm [1285b/mi] 103cal 6.86/7.35mph
3) 1mi - 8:35(8:35/mi) 149/158bpm [1279b/mi] 103cal 6.99/7.41mph
4) 0.1mi - 51(8:05/mi) 161/163bpm [1301b/mi] 10cal 7.42/6.99mph

8:54 8:45 8:35 51

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +8	9:47	109 78-134	1065	166 162-168	15/0
0.25	2:40	1:26 +15	11:32	136 131-137	1568	164 162-168	12/4
0.38	3:46	1:06	8:52	134 131-137	1187	165 164-170	6/3
0.50	4:51	1:05	8:38	139 137-142	1200	165 164-166	0/10
0.63	5:58	1:07	9:00	141 137-143	1268	165 160-168	4/4
0.75	7:02	1:03	8:25	135 133-137	1137	164 164-166	15/8
0.88	8:08	1:06	8:51	135 134-138	1195	165 164-166	0/21
1.00	9:17	1:09	9:11	145 139-148	1331	164 164-168	1/9
1.13	10:26	1:09	9:16	150 148-152	1390	164 164-164	7/3
1.25	11:33	1:07	8:57	153 151-154	1369	164 164-164	8/0
1.38	12:40	1:06	8:49	149 146-152	1313	164 164-166	8/2
1.50	13:44	1:04	8:33	145 143-146	1240	164 164-166	2/5
1.63	14:45	1:01	8:11	143 142-146	1171	166 164-168	0/15
1.75	15:48	1:03	8:21	145 143-146	1211	165 164-166	0/6
1.88	16:53	1:05	8:39	146 143-148	1263	165 164-166	5/2
2.00	18:23	1:30 +22	12:03	143 141-145	1724	159 80-168	5/4
2.13	19:28	1:05	8:39	146 141-150	1264	166 166-168	5/4
2.25	21:05	1:37 +30	13:00	145 139-151	1884	166 164-170	2/3
2.38	22:11	1:06	8:45	148 141-151	1296	167 166-170	4/8
2.50	23:13	1:02	8:15	149 147-151	1228	166 166-170	16/2
2.63	24:18	1:05	8:39	148 146-151	1280	166 166-166	1/15
2.75	25:22	1:04	8:32	152 151-154	1296	166 166-166	11/8
2.88	26:25	1:03	8:24	153 152-154	1286	167 166-170	1/6
3.00	27:28	1:04	8:30	156 154-158	1327	168 164-172	12/3
3.10	28:19	51	8:04	161 158-163	1298	170 168-172	4/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 46m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.5%	9:47
17 9.1%	8:52
12 9.0%	8:24
11 5.3%	8:48
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	28:13	9:06
Walk	0.2	80	0	4	15:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.44%	More
800m	4:09	8:21	49.85%	More
1km	5:14	8:26	51.49%	More
Mile	8:42	8:42	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:08	8:44	57.50
5M	44:56	8:59	56.71
10km	56:34	9:06	56.32
10M	1:33:40	9:22	56.32
Half	2:04:43	9:31	55.58
20M	3:15:17	9:46	56.24
Mara	4:20:01	9:55	56.33

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