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Mon 6th May 2024 at 10:49am by TylerDre

Run > General
  • Time
    25:28
  • Miles
    2.62
  • Min/mi
    9:43
  • Pacing
    82.7%
  • WAVA
    45.74
  • Stride(cm)
    100
  • Cals
    387
  • Watts
    376
  • Cadence
    165
  • BPM
    148
  • B/mi
    1441
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:14/mi) 132/140bpm [1350b/mi] 69cal 353/433W
2) 0.53mi - 5:00(9:24/mi) 147/152bpm [1383b/mi] 79cal 397/433W
3) 0.09mi - 1:00(10:41/mi) 150/152bpm [1603b/mi] 15cal 382/429W
4) 0.96mi - 9:00(9:24/mi) 153/163bpm [1439b/mi] 140cal 368/561W
5) 0.5mi - 5:00(10:01/mi) 157/162bpm [1573b/mi] 76cal 359/467W
6) 0.05mi - 28(10:04/mi) 157/158bpm [1581b/mi] 8cal 409/440W
5:00 5:00 1:00 9:00 5:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 5:00 5:00 10:13 132 89-141 1349 159 0-172 353 0-433 6/3
1.02 10:00 5:00 9:24 147 141-152 1382 168 164-172 397 359-433 7/3
1.11 10:59 1:00 10:39 150 143-152 1598 164 160-168 381 331-429 1/1
2.07 19:59 9:00 9:24 153 127-163 1439 160 0-194 368 0-561 12/18
2.57 24:58 5:00 10:01 157 147-162 1572 163 0-188 360 0-467 7/10
2.61 25:26 28 +1 10:26 157 154-158 1638 173 168-182 409 383-440 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 2.5 23:15 9:25
    Walk 8.7 117 0.1 2:13 15:17

  • Power Distribution

    376W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.85% More
    800m 4:12 8:28 43.70% More
    1km 5:29 8:50 43.76% More
    Mile 9:03 9:03 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.73
    5km 30:31 9:49 45.69
    5M 50:31 10:06 44.86
    10km 1:03:37 10:14 44.45
    10M 1:45:20 10:32 44.33
    Half 2:20:15 10:42 43.69
    20M 3:39:37 10:59 44.21
    Mara 4:52:24 11:10 44.28
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