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Mon 6th May 2024 at 3:16pm by Michelle9773

Run > Treadmill

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Time
1:03:01
Miles
5.54
Min/mi
11:22
Pacing
62.6%
WAVA
45.16
Stride(cm)
85
Cals
681
Watts
264
Cadence
167
BPM
149
%MHR
82.7
B/mi
1693
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/142bpm [1241b/mi] 90cal 270/289W
2) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 99cal 277/286W
3) 0.12mi - 1:09(9:24/mi) 137/144bpm [1287b/mi] 11cal 275/279W
4) 0.21mi - 2:00(9:40/mi) 155/169bpm [1499b/mi] 23cal 269/283W
5) 0.24mi - 3:00(12:44/mi) 166/173bpm [2113b/mi] 38cal 194/287W
6) 0.07mi - 1:00(13:32/mi) 153/153bpm [2071b/mi] 12cal 176/194W
7) 0.27mi - 3:00(11:13/mi) 164/171bpm [1839b/mi] 37cal 223/330W
8) 0.27mi - 3:00(11:01/mi) 150/170bpm [1652b/mi] 31cal 227/364W
9) 0.22mi - 3:00(13:30/mi) 161/172bpm [2172b/mi] 36cal 182/281W
10) 0.3mi - 3:00(10:02/mi) 158/171bpm [1584b/mi] 34cal 258/301W
11) 1mi - 9:39(9:39/mi) 157/172bpm [1514b/mi] 114cal 266/287W
12) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 90cal 280/286W
13) 0.68mi - 6:12(9:09/mi) 151/155bpm [1380b/mi] 66cal 280/286W
14) 0mi - 1(6:42/mi) 155/155bpm [1039b/mi] 283/283W

9:33 9:18 1:09 2:00 3:00 1:00 3:00 3:00 3:00 3:00 9:39 9:09 6:12 1

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:33	2:33	10:11	111 71-127	1130	172 120-176	273 26-289
0.50	4:52	2:20	9:18	134 128-140	1247	174 170-176	278 255-285
0.75	7:12	2:19	9:18	135 133-141	1255	174 172-176	278 265-287
1.00	9:32	2:20	9:21	139 136-142	1300	174 168-180	276 260-284
1.25	11:50	2:18	9:11	141 135-148	1296	176 170-180	279 266-286
1.50	14:10	2:20	9:21	143 137-148	1337	174 170-176	276 265-280
1.75	16:31	2:21	9:24	140 135-143	1317	173 168-176	275 270-280
2.00	18:50	2:19	9:17	140 136-145	1300	175 172-178	277 255-282
2.25	21:15	2:25	9:39	143 134-163	1379	173 170-176	269 192-283
2.50	24:05	2:50	11:18	169 161-173	1911	157 122-176	240 77-287
2.75	26:58	2:54	11:34	157 152-171	1816	143 90-176	214 85-330
3.00	30:12	3:13	12:54	160 152-171	2063	131 86-178	192 74-301
3.25	34:31	4:20 +1:28	17:18	156 112-172	2699	159 124-240	251 30-364
3.50	37:26	2:55	11:41	158 154-168	1845	144 120-176	214 113-283
3.75	41:20	3:53 +57	15:33	161 133-172	2503	162 30-250	252 1-301
4.00	43:38	2:18	9:13	154 152-159	1419	174 172-178	279 274-283
4.25	45:56	2:18	9:11	156 154-158	1433	175 172-178	280 277-282
4.50	48:13	2:18	9:10	158 155-161	1449	175 172-178	280 275-284
4.75	50:31	2:18	9:11	158 155-160	1452	174 172-176	279 276-283
5.00	54:06	3:35 +1:18	14:19	155 121-157	2218	174 172-176	279 267-283
5.25	56:25	2:19	9:16	141 121-148	1307	175 172-178	279 265-283
5.50	58:41	2:16	9:04	147 145-149	1333	177 174-182	281 276-286
5.75	1:00:58	2:18	9:10	148 145-149	1357	175 172-180	280 274-286
6.00	1:03:16	2:18	9:12	150 146-153	1381	174 172-176	280 276-283
6.25	1:05:33	2:17	9:07	152 151-152	1385	176 172-180	281 277-286
6.38	1:06:44	1:11	9:03	152 151-155	1374	177 176-180	281 278-284

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (364 max)

Power Graph

Power Bands

Cadence

167 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	5.7	53:55	9:43
Walk	16.0	128	0.7	10:54	15:55
Still	0.6	-	-	27	-
Pause	2.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.10%	More
800m	4:32	9:07	44.80%	More
1km	5:40	9:08	46.55%	More
Mile	9:08	9:08	49.14%	More
5k	31:56	10:17	49.10%	More
5 miles	53:40	10:44	47.66%	More
10k	1:04:57	10:27	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.70
5km	34:08	10:59	45.93
5M	56:32	11:18	45.25
10km	1:11:10	11:27	45.01
10M	1:57:51	11:47	44.69
Half	2:36:54	11:59	43.79
20M	4:05:43	12:17	43.89
Mara	5:27:08	12:29	43.59

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