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Mon 6th May 2024 at 12:36pm by v00d00

Run > General

  • Time
    3:26:02
  • Miles
    16.42
  • Min/mi
    12:33
  • Pacing
    76.3%
  • WAVA
    39.79
  • Stride(cm)
    82
  • Cals
    2368
  • Watts
    295
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1885
  • Asc(m)
    310
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 114/122bpm [773b/km] 77cal 323/472W
2) 1km - 7:10(7:10/km) 143/160bpm [1024b/km] 92cal 304/421W
3) 1km - 7:47(7:47/km) 155/171bpm [1207b/km] 100cal 293/391W
4) 1km - 9:01(9:01/km) 152/160bpm [1370b/km] 113cal 238/366W
5) 1km - 8:44(8:44/km) 158/171bpm [1380b/km] 114cal 309/476W
6) 1km - 6:32(6:32/km) 153/158bpm [998b/km] 88cal 309/357W
7) 1km - 7:52(7:52/km) 152/169bpm [1195b/km] 97cal 267/462W
8) 1km - 7:33(7:33/km) 154/165bpm [1163b/km] 93cal 280/400W
9) 1km - 9:27(9:27/km) 145/156bpm [1371b/km] 89cal 206/349W
10) 1km - 9:02(9:02/km) 147/156bpm [1327b/km] 90cal 228/382W
11) 1km - 7:39(7:39/km) 152/161bpm [1164b/km] 89cal 289/380W
12) 1km - 7:29(7:29/km) 159/165bpm [1190b/km] 97cal 309/402W
13) 1km - 10:33(10:33/km) 137/152bpm [1445b/km] 79cal 177/347W
14) 1km - 7:35(7:35/km) 141/151bpm [1070b/km] 76cal 257/320W
15) 1km - 8:58(8:58/km) 148/156bpm [1327b/km] 89cal 252/362W
16) 1km - 7:56(7:56/km) 143/155bpm [1135b/km] 81cal 259/371W
17) 1km - 7:50(7:50/km) 153/159bpm [1199b/km] 89cal 284/401W
18) 1km - 8:01(8:01/km) 151/155bpm [1210b/km] 84cal 265/382W
19) 1km - 7:20(7:20/km) 155/164bpm [1136b/km] 90cal 303/392W
20) 1km - 7:03(7:03/km) 157/164bpm [1106b/km] 90cal 310/413W
21) 1km - 7:35(7:35/km) 158/165bpm [1197b/km] 95cal 325/810W
22) 1km - 6:20(6:20/km) 153/155bpm [970b/km] 77cal 309/335W
23) 1km - 6:37(6:37/km) 155/165bpm [1027b/km] 81cal 306/414W
24) 1km - 7:16(7:16/km) 156/160bpm [1135b/km] 87cal 288/368W
25) 1km - 7:35(7:35/km) 155/162bpm [1177b/km] 84cal 299/467W
26) 1km - 7:10(7:10/km) 157/163bpm [1124b/km] 87cal 323/475W
27) 0.43km - 3:10(7:26/km) 162/168bpm [1205b/km] 40cal 323/436W
6:47 7:10 7:47 9:01 8:44 6:32 7:52 7:33 9:27 9:02 7:39 7:29 10:33 7:35 8:58 7:56 7:50 8:01 7:20 7:03 7:35 6:20 6:37 7:16 7:35 7:10 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:58 113 69-122 1240 160 154-170 337 268-472 10/16
1.00 10:58 5:29 10:57 136 119-155 1490 160 156-166 308 245-386 14/16
1.50 16:40 5:42 11:23 149 140-160 1697 155 100-166 309 113-421 11/8
2.00 24:39 8:00 16:00 155 142-171 2479 155 90-166 293 20-391 18/1
2.50 30:52 6:13 12:26 153 144-159 1902 161 136-168 296 141-415 13/13
3.00 38:14 7:22 14:43 159 138-171 2341 135 96-166 310 71-476 50/0
3.50 43:32 5:18 10:35 156 150-160 1652 162 150-168 309 279-357 3/17
4.00 50:00 6:29 12:58 153 143-169 1983 156 96-166 310 1-462 15/29
4.50 55:33 5:32 11:05 151 137-158 1673 162 126-168 293 104-398 8/23
5.00 1:01:43 6:10 12:20 153 145-165 1887 160 102-166 301 129-400 2/17
5.50 1:09:24 7:41 15:22 145 134-156 2228 139 84-166 233 92-349 9/4
6.00 1:17:02 7:38 15:16 145 135-156 2213 149 94-170 255 99-382 4/8
6.50 1:23:31 6:29 12:59 153 145-161 1986 156 30-166 284 7-380 8/11
7.00 1:29:23 5:52 11:43 152 137-160 1782 162 92-168 308 65-354 9/5
7.50 1:35:30 6:07 12:15 159 149-165 1947 161 110-172 321 88-402 16/2
8.00 1:44:40 9:10 18:20 135 121-152 2474 127 86-168 199 41-347 4/7
8.50 1:50:41 6:00 12:01 141 135-147 1694 161 100-176 274 139-308 5/11
9.00 1:57:18 6:37 13:15 149 138-156 1973 156 94-168 286 87-335 2/18
9.50 2:04:41 7:23 14:46 144 131-155 2127 143 96-250 247 69-362 18/1
10.00 2:10:44 6:03 12:05 144 131-155 1741 156 102-166 285 137-371 5/5
10.50 2:16:58 6:14 12:28 153 141-159 1908 156 102-170 291 96-401 7/5
11.00 2:23:33 6:35 13:11 152 145-158 2003 159 104-218 266 125-382 7/6
11.50 2:29:58 6:25 12:49 152 147-155 1948 160 96-166 291 156-348 6/5
12.00 2:35:37 5:39 11:19 159 150-164 1799 164 144-170 331 234-392 6/6
12.50 2:41:05 5:28 10:55 156 151-161 1703 165 114-168 334 176-781 9/5
13.00 2:47:09 6:05 12:09 158 141-165 1921 158 106-170 347 66-810 62/55
13.50 2:52:29 5:20 10:40 153 150-159 1632 165 160-170 311 291-428 54/61
14.00 2:57:49 5:20 10:39 155 152-165 1652 164 110-168 308 203-329 0/30
14.50 3:03:13 5:24 10:47 156 151-160 1683 165 106-170 324 196-414 3/14
15.00 3:09:06 5:53 11:46 155 150-162 1825 158 106-170 301 16-368 6/7
15.50 3:15:18 6:12 12:24 154 142-162 1910 148 102-214 299 97-467 18/15
16.00 3:21:00 5:42 11:24 156 151-162 1778 162 98-168 329 98-475 27/26
16.42 3:26:02 5:02 11:59 162 155-168 1940 161 154-164 325 248-436 24/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    62 5.8% 13:51
    29 2.5% 14:33
    22 1.6% 14:15
    20 1.7% 11:39
    16 11.6% 16:48
    15 6.6% 14:15
  • Cadence Distribution

    156 avge / 250 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 162 15.3 2:57:34 11:38
    Walk 11.0 104 1.2 22:39 19:26
    Still 2.8 - - 5:49 -
  • Power Distribution

    295W (810 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.09% More
    800m 5:04 10:11 37.96% More
    1km 6:20 10:11 39.59% More
    Mile 10:25 10:25 40.88% More
    5k 34:25 11:05 42.11% More
    5 miles 56:55 11:23 41.45% More
    10k 1:12:35 11:41 40.59% More
    10 miles 2:03:40 12:22 39.37% More
    Half 2:43:54 12:31 39.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 40.18
    5km 35:17 11:21 41.08
    5M 58:25 11:41 40.39
    10km 1:13:33 11:50 40.06
    10M 2:01:48 12:11 39.98
    Half 2:42:10 12:23 39.42
    20M 4:13:56 12:42 39.89
    Mara 5:38:06 12:54 39.95
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