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Mon 6th May 2024 at 3:41pm by meagling

Walk > General

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Time
16:35
Miles
0.81
Min/mi
20:28
Pacing
0%
Stride(cm)
70
Cals
101
Cadence
111
BPM
88
%MHR
51.5
B/mi
1804
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 89/106bpm [1094b/km] 75cal 55/60rpm
2) 0.3km - 4:18(14:21/km) 85/106bpm [1219b/km] 26cal 43/59rpm

12:18 4:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	85 82-88	1741	113 110-116	2/1
0.13	2:31	1:14	19:41	75 71-87	1476	114 110-120	0/0
0.19	3:40	1:10	18:34	85 82-87	1578	113 112-116	2/1
0.25	4:51	1:11	18:55	88 86-89	1665	114 110-118	1/1
0.31	6:05	1:14	19:42	89 87-90	1753	110 106-114	3/0
0.38	7:20	1:15	20:05	90 88-91	1808	110 108-112	4/0
0.44	8:36	1:16	20:14	90 89-91	1821	110 106-112	4/0
0.50	9:50	1:14	19:45	91 89-95	1798	110 106-112	3/0
0.56	11:06	1:16	20:10	97 95-101	1956	107 102-110	1/1
0.63	12:19	1:13	19:34	103 100-106	2015	111 106-114	0/2
0.69	13:42	1:23	22:09	100 96-105	2215	112 86-114	2/0
0.75	14:55	1:12	19:14	87 74-97	1674	113 110-114	3/0
0.81	16:35	1:40	29:12	68 65-72	1985	110 100-114	1/1

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	19:54
See your biggest climbs

Cadence

111 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:42	19:30	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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