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Mon 6th May 2024 at 2:46pm by orbness

Run > General

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Time
32:53
Miles
3.80
Min/mi
8:39
Pacing
91.6%
WAVA
57.42
Stride(cm)
110
Cals
410
Cadence
169
BPM
143
%MHR
80.4
B/mi
1238
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 132/143bpm [1183b/mi] 63cal 6.7/32.79mph
2) 0.62mi - 5:21(8:37/mi) 140/147bpm [1205b/mi] 65cal 6.97/7.1mph
3) 0.62mi - 5:23(8:40/mi) 146/159bpm [1266b/mi] 68cal 6.92/7.16mph
4) 0.62mi - 5:24(8:42/mi) 149/162bpm [1295b/mi] 69cal 6.9/8.7mph
5) 0.62mi - 5:19(8:33/mi) 151/157bpm [1291b/mi] 69cal 7.02/8.52mph
6) 0.62mi - 5:17(8:30/mi) 152/157bpm [1292b/mi] 69cal 7.06/7.16mph
7) 0.07mi - 35(8:43/mi) 150/153bpm [1309b/mi] 7cal 6.88/6.95mph

5:34 5:21 5:23 5:24 5:19 5:17 35

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	111 77-139	902	169 166-172	11/11
0.25	2:11	1:10	9:23	138 135-143	1294	169 168-170	2/2
0.38	3:23	1:11	9:32	131 126-134	1249	170 166-174	4/1
0.50	4:31	1:08	9:06	136 134-139	1237	171 168-174	0/2
0.63	5:35	1:04	8:30	137 136-139	1164	172 170-172	3/3
0.75	6:40	1:05	8:40	137 135-139	1187	172 170-174	1/5
0.88	7:46	1:06	8:51	136 134-138	1204	169 168-172	3/3
1.00	8:52	1:06	8:45	141 137-147	1234	171 170-172	4/10
1.13	9:56	1:05	8:37	143 140-145	1233	171 168-172	12/3
1.25	10:59	1:03	8:22	143 142-144	1197	170 168-172	0/5
1.38	12:04	1:05	8:39	144 143-145	1245	170 168-172	7/3
1.50	13:10	1:06	8:45	144 142-146	1259	168 166-170	3/5
1.63	14:15	1:05	8:43	147 143-149	1282	170 168-172	5/10
1.75	15:19	1:04	8:36	147 146-148	1263	167 166-170	4/3
1.88	16:24	1:04	8:33	151 145-162	1291	168 166-170	0/23
2.00	17:30	1:07	8:53	150 144-159	1332	167 166-170	23/3
2.13	18:39	1:09	9:08	147 145-148	1343	167 166-168	7/0
2.25	19:44	1:05	8:39	150 148-151	1297	167 166-170	2/6
2.38	21:00	1:16	10:09	149 148-151	1511	167 166-168	8/9
2.50	21:49	49	6:32	150 150-151	980	168 166-170	5/40
2.63	22:51	1:02	8:20	150 149-151	1250	167 166-170	36/5
2.75	23:56	1:05	8:38	151 149-154	1304	167 166-170	5/16
2.88	25:01	1:05	8:40	151 148-153	1307	166 164-168	5/16
3.00	26:07	1:06	8:52	151 148-153	1338	167 166-168	8/9
3.13	27:10	1:03	8:22	152 150-156	1273	167 166-168	23/12
3.25	28:13	1:03	8:26	154 152-157	1299	168 166-168	8/15
3.38	29:18	1:05	8:40	153 152-156	1326	167 166-170	19/7
3.50	30:22	1:03	8:26	151 149-153	1274	168 166-170	11/17
3.63	31:25	1:03	8:25	152 148-153	1281	167 166-170	11/5
3.75	32:30	1:05	8:42	149 146-152	1295	167 166-170	8/8
3.80	32:54	24	8:41	151 150-153	1310	166 164-168	3/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 44m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.1%	6:15
18 7.4%	8:25
13 11.1%	8:03
13 7.9%	9:02
See your biggest climbs

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.8	32:53	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.49%	More
800m	3:58	7:59	51.40%	More
1km	5:04	8:09	52.41%	More
Mile	8:16	8:16	54.46%	More
5k	26:44	8:36	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	26:22	8:29	58.19
5M	44:27	8:53	56.32
10km	56:25	9:05	55.47
10M	1:35:08	9:31	54.44
Half	2:07:58	9:46	53.17
20M	3:23:38	10:11	52.94
Mara	4:33:55	10:27	52.48

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