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Mon 6th May 2024 at 2:35pm by alfazenna1

Run > General

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Time
58:51
Miles
3.84
Min/mi
15:20
Pacing
49.8%
WAVA
32.18
Stride(cm)
73
Cals
498
Watts
200
Cadence
143
BPM
123
%MHR
64.9
B/mi
1879
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 119/138bpm [2049b/mi] 143cal 193/336W
2) 1mi - 19:36(19:36/mi) 117/143bpm [2293b/mi] 137cal 132/338W
3) 1mi - 14:20(14:20/mi) 124/142bpm [1778b/mi] 115cal 159/371W
4) 0.84mi - 7:42(9:10/mi) 142/148bpm [1301b/mi] 103cal 324/393W

17:13 19:36 14:20 7:42

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:02	3:02 +37	24:13	99 67-116	2397	146 86-200	165 37-228	4/0
0.25	4:44	1:43	13:41	121 99-137	1657	154 96-170	220 91-265	3/0
0.38	6:45	2:00	16:04	126 114-138	2024	138 38-168	200 63-287	5/0
0.50	9:17	2:32	20:16	129 119-136	2614	118 98-166	185 141-291	11/0
0.63	11:39	2:23	19:01	121 117-128	2301	125 102-220	187 57-336	12/0
0.75	13:49	2:09	17:16	117 112-124	2019	136 98-166	208 116-331	9/0
0.88	15:42	1:53	15:06	124 115-128	1872	150 92-166	213 11-316	12/0
1.00	17:50	2:08	17:00	121 110-129	2057	151 96-208	224 80-329	2/2
1.13	19:33	1:44	13:48	125 121-129	1726	156 86-172	250 164-336	7/1
1.25	22:37	3:04	24:35	124 114-130	3048	102 86-170	152 28-338	13/3
1.38	26:30	3:53 +1:04	31:03	123 102-143	3819	122 86-162	183 30-305	12/0
1.50	29:13	2:43	21:40	123 111-137	2666	121 88-166	155 24-292	11/0
1.63	31:16	2:03	16:25	112 98-124	1839	146 88-178	131 30-181	9/0
1.75	33:29	2:13	17:46	122 108-128	2167	152 38-178	144 18-182	5/0
1.88	38:17	4:48 +1:51	38:26	99 88-111	3805	124 80-174	109 35-177	0/8
2.00	40:21	2:03	16:26	107 90-125	1759	149 98-170	168 85-228	0/31
2.13	43:24	3:04	24:29	117 100-127	2864	109 84-170	126 43-202	0/9
2.25	45:24	1:59 +12	15:56	111 99-134	1769	154 102-228	170 72-321	0/9
2.38	46:57	1:33	12:25	138 127-142	1714	167 100-174	196 30-227	0/6
2.50	48:57	2:00	15:58	133 120-139	2124	139 102-172	150 64-256	7/1
2.63	50:31	1:34	12:33	121 112-130	1519	144 104-178	169 70-360	3/4
2.75	52:05	1:34	12:31	128 117-133	1603	148 114-190	189 88-371	0/10
2.88	54:43	2:39 +1:02	21:09	122 114-130	2581	147 114-178	192 55-316	0/15
3.00	55:55	1:12	9:35	131 120-139	1255	177 174-186	262 191-306	0/9
3.13	57:06	1:10	9:21	142 139-144	1329	176 172-182	311 303-320	0/14
3.25	58:16	1:10	9:23	142 141-145	1333	177 174-180	314 295-382	0/5
3.38	59:43	1:27	11:34	143 141-145	1655	175 170-182	367 327-393	0/7
3.50	1:00:53	1:10	9:21	143 140-145	1336	174 170-182	302 247-388	3/3
3.63	1:01:55	1:02	8:17	141 140-142	1167	177 174-182	298 271-323	17/1
3.75	1:02:55	1:00	8:00	145 139-148	1160	180 178-184	325 321-328	0/8
3.84	1:03:38	43	7:57	141 139-145	1121	183 180-188	341 322-387	0/4

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 120m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.6%	19:27
20 6.2%	11:14
See your biggest climbs

Power

200W (393 max)

Power Graph

Power Bands

Cadence

143 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	169	2.8	33:40	13:04
Walk	38.5	105	1	25:37	24:32
Still	2.2	-	-	1:28	-
Pause	4.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.46%	More
800m	4:20	8:42	46.72%	More
1km	5:41	9:09	46.31%	More
Mile	9:38	9:38	46.41%	More
5k	50:04	16:07	30.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.80
5km	46:31	14:58	32.71
5M	1:18:53	15:47	31.46
10km	1:40:24	16:09	30.90
10M	2:50:16	17:02	30.14
Half	3:49:47	17:32	29.34
20M	6:07:31	18:23	29.07
Mara	8:15:58	18:56	28.72

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