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Mon 6th May 2024 at 2:38pm by meagling

Run > General

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
83%
WAVA
43.65
Stride(cm)
105
Cals
391
Watts
321
Cadence
161
BPM
147
%MHR
85.7
B/mi
1391
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 140/153bpm [780b/km] 74cal 344/400W
2) 1km - 5:59(5:59/km) 145/157bpm [869b/km] 78cal 306/435W
3) 1km - 5:38(5:38/km) 151/162bpm [850b/km] 77cal 331/430W
4) 1km - 6:36(6:36/km) 144/161bpm [949b/km] 84cal 285/399W
5) 1km - 5:40(5:40/km) 154/161bpm [872b/km] 77cal 344/384W
6) 0.01km - 4(5:35/km) 161/162bpm [898b/km] 1cal 357/359W

5:34 5:59 5:38 6:36 5:40 4

Pace

14%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	116 79-138	1073	165 70-176	322 62-400	1/1
0.25	2:16	1:07	8:55	142 138-145	1266	169 166-170	344 334-357	1/1
0.38	3:21	1:04	8:34	146 143-148	1250	169 166-170	352 334-361	2/1
0.50	4:28	1:07	8:59	147 145-148	1321	167 166-170	364 345-386	2/2
0.63	5:36	1:08	9:02	151 147-153	1364	168 166-168	338 332-352	2/1
0.75	6:43	1:08	9:02	150 148-152	1356	168 168-170	335 322-354	2/2
0.88	7:59	1:15	10:02	150 141-154	1506	160 116-170	317 120-435	3/1
1.00	9:32	1:33	12:25	128 108-153	1590	136 116-174	221 122-395	1/1
1.13	10:33	1:02	8:12	147 139-154	1206	174 172-174	347 327-388	0/3
1.25	11:37	1:03	8:27	155 153-157	1310	174 172-174	346 330-369	1/3
1.38	12:47	1:11	9:25	156 146-158	1468	162 118-174	330 187-371	2/1
1.50	13:54	1:07	8:54	148 143-153	1317	162 16-174	345 20-430	1/2
1.63	15:13	1:19	10:30	145 126-156	1524	145 22-174	272 64-396	1/2
1.75	16:15	1:02	8:13	149 141-155	1224	174 172-174	358 341-370	2/1
1.88	17:17	1:02	8:16	159 155-162	1313	173 168-174	365 354-404	1/1
2.00	18:33	1:17	10:14	149 138-160	1525	151 108-174	261 124-373	1/2
2.13	19:50	1:16	10:10	146 132-154	1485	154 112-174	291 148-382	1/1
2.25	21:27	1:37	12:56	129 112-148	1668	136 114-172	238 141-380	1/2
2.38	22:35	1:08	9:05	148 139-154	1345	167 156-170	358 331-399	3/2
2.50	23:58	1:23	11:03	149 130-155	1646	151 116-170	282 148-349	1/2
2.63	25:03	1:06	8:45	146 135-153	1276	168 166-170	351 274-384	1/2
2.75	26:10	1:07	8:54	154 152-155	1370	167 166-168	355 343-381	0/2
2.88	27:18	1:08	9:05	156 154-157	1417	166 164-168	354 336-367	2/1
3.00	28:28	1:10	9:22	157 156-159	1470	166 164-168	337 316-356	1/1
3.11	29:31	1:03	9:13	159 156-162	1466	166 164-170	352 339-370	3/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (435 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	2.9	25:04	8:48
Walk	15.1	115	0.3	4:27	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.05%	More
800m	4:18	8:40	39.11%	More
1km	5:24	8:41	40.83%	More
Mile	8:59	8:59	42.13%	More
5k	29:25	9:28	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.67
5km	29:28	9:29	43.61
5M	48:48	9:46	43.17
10km	1:01:26	9:53	42.97
10M	1:41:44	10:10	43.00
Half	2:15:27	10:20	42.47
20M	3:32:07	10:36	42.98
Mara	4:42:25	10:47	43.04

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