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Mon 6th May 2024 at 1:16pm by RedWineRunner

Run > General

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Time
16:46
Miles
1.50
Min/mi
11:11
Pacing
77.9%
WAVA
41.03
Stride(cm)
91
Cals
190
Cadence
158
BPM
147
%MHR
85.8
B/mi
1639
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 148/156bpm [1587b/mi] 124cal 5.6/6.7mph
2) 0.5mi - 6:03(12:05/mi) 147/158bpm [1776b/mi] 66cal 4.97/6.03mph

10:43 6:03

Pin Map

0mi in 0

Pace

17%

13%

12%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	124 118-134	1177	160 98-174	2/1
0.13	1:13	37	9:57	143 135-150	1422	172 170-174	0/1
0.19	1:50	37	9:51	150 149-151	1479	172 170-174	0/1
0.25	2:51	1:02 +20	16:24	143 137-151	2345	160 126-172	0/2
0.31	3:39	47	12:36	142 140-145	1789	163 158-172	1/1
0.38	4:14	35	9:24	150 145-154	1409	167 164-168	1/1
0.44	4:46	33	8:42	156 155-156	1357	169 166-174	1/0
0.50	5:25	38	10:09	153 151-155	1552	168 164-172	0/2
0.56	6:04	39	10:30	154 154-155	1616	167 164-170	1/1
0.63	6:55	51	13:32	153 148-155	2071	142 116-172	0/1
0.69	7:44	50	13:15	143 139-148	1895	134 118-168	2/1
0.75	8:25	41	10:54	148 143-152	1612	164 162-166	2/1
0.81	9:06	41	10:50	150 149-152	1626	158 118-166	1/1
0.88	9:45	39	10:26	152 151-153	1586	167 166-168	0/2
0.94	10:24	39	10:27	152 151-153	1589	166 166-166	0/1
1.00	11:03	39	10:20	153 151-154	1581	164 162-168	1/1
1.06	12:00	57	15:08	151 142-156	2286	134 116-164	0/1
1.13	12:40	40	10:47	142 140-144	1531	165 164-168	0/3
1.19	13:28	48	12:47	141 139-143	1803	152 118-166	2/0
1.25	14:10	42	11:16	150 144-155	1690	163 162-164	1/2
1.31	14:49	39	10:25	156 154-156	1626	165 164-166	2/1
1.38	16:04	1:14 +23	19:49	147 135-158	2913	129 112-172	2/0
1.44	16:45	41	11:00	142 139-144	1563	167 166-170	0/3
1.50	17:28	43	11:33	146 144-149	1687	165 164-168	0/4

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	166	1.3	13:44	10:56
Walk	16.6	117	0.2	3:01	16:50
Still	0.1	-	-	1	-
Pause	3.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.00%	More
800m	5:22	10:47	35.90%	More
1km	6:42	10:48	37.45%	More
Mile	11:02	11:02	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.09
5km	37:16	12:00	40.40
5M	1:02:48	12:34	39.07
10km	1:19:42	12:50	38.52
10M	2:14:18	13:26	37.56
Half	3:00:36	13:47	36.42
20M	4:47:15	14:22	35.94
Mara	6:26:15	14:45	35.34

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