Mon 6th May 2024 at 10:34am by runningmumof3boys

Bike > General

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Time
1:19:51
Miles
20.84
Mph
15.7
Pacing
0%
FBI
78.70
Cals
317
BPM
122
%MHR
67.7
B/mi
467
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 20.84mi - 1:19:51(3:50/mi) 123/151bpm [471b/mi] 317cal 15.66/27.82mph

1:19:51

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29 +7	13.36	111 96-127	498	13/8
2.00	8:14	3:44	16.04	122 120-124	456	3/4
3.00	12:55	4:41 +22	12.83	117 99-123	547	3/1
4.00	16:34	3:39	16.43	113 104-125	413	9/6
5.00	21:02	4:28 +11	13.43	117 100-127	523	8/5
6.00	25:25	4:23	13.66	133 124-143	584	18/0
7.00	28:36	3:11	18.88	121 110-138	385	21/8
8.00	32:19	3:43 +13	16.15	123 108-139	457	3/34
9.00	37:41	5:22 +1:29	11.17	129 105-142	693	10/7
10.00	42:49	5:08 +39	11.69	116 100-128	595	8/8
11.00	46:26	3:37	16.62	118 111-126	426	5/8
12.00	50:02	3:36	16.64	125 113-136	451	6/6
13.00	53:49	3:48	15.82	130 122-137	493	2/7
14.00	57:34	3:44	16.05	133 124-143	497	2/5
15.00	1:01:19	3:45	15.98	131 118-140	492	5/3
16.00	1:04:56	3:37	16.57	132 115-151	478	14/6
17.00	1:08:28	3:32	16.99	124 113-137	438	5/14
18.00	1:12:23	3:55	15.33	125 105-143	489	9/10
19.00	1:16:08	3:45	15.98	123 110-132	462	7/7
20.00	1:19:47	3:38	16.48	117 108-122	426	7/8
20.84	1:22:51	3:04	16.48	114 95-127	415	4/5

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.4%	13.7
12 1.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:34	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	11:16	3:38	More
5 miles	18:10	3:38	More
10k	22:48	3:40	More
10 miles	36:49	3:41	More
Half	50:59	3:54	More
20 miles	1:18:43	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:10	3:43
15 miles	56:21	3:45
20 miles	1:16:27	3:49
40km	1:36:15	3:52
25 miles	1:36:50	3:52
42km	1:41:21	3:53
50 miles	3:21:54	4:02
56 miles	3:47:41	4:04
100 miles	7:00:58	4:13
112 miles	7:54:42	4:14

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