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Mon 6th May 2024 at 11:44am by Harlan

Walk > General

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Time
19:02
Miles
1.04
Min/mi
18:18
Pacing
0%
Stride(cm)
77
Cals
68
Cadence
115
BPM
101
B/mi
1852
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 101/119bpm [1790b/mi] 68cal 52/95rpm 3.39/9.83mph

17:43

Pace

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	101 93-105	1551	121 114-126	0/26
0.13	1:58	1:00	16:07	93 92-94	1498	117 108-124	0/17
0.19	2:59	1:01	16:08	95 92-99	1533	118 108-126	0/12
0.25	3:53	54	14:29	98 96-99	1420	117 114-120	0/10
0.31	5:03	1:10	18:46	99 94-103	1858	114 108-118	4/4
0.38	6:09	1:06	17:39	97 90-103	1713	113 102-130	6/5
0.44	7:16	1:06	17:44	107 98-117	1897	119 106-190	5/4
0.50	8:30	1:14	19:41	107 99-119	2106	111 108-112	8/2
0.56	9:40	1:10	18:46	103 99-107	1933	111 106-116	5/3
0.63	10:48	1:08	18:09	105 101-109	1905	115 110-120	7/3
0.69	11:57	1:09	18:22	103 101-106	1892	112 104-114	0/6
0.75	13:04	1:07	17:58	106 99-112	1904	114 112-118	3/3
0.81	14:23	1:19	21:03	101 93-107	2126	115 110-120	4/5
0.88	15:33	1:10	18:38	100 97-104	1864	114 104-120	6/3
0.94	16:37	1:04	17:00	102 99-106	1734	114 108-118	6/1
1.00	17:42	1:05	17:25	101 96-108	1759	115 112-120	1/9
1.04	19:02	1:20	31:23	101 98-104	3170	112 108-116	6/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:28	17:01	More
1km	10:45	17:17	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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