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Mon 6th May 2024 at 9:32am by whlsarah

Run > General
  • Time
    58:32
  • Miles
    6.24
  • Min/mi
    9:23
  • Pacing
    96.9%
  • WAVA
    56.57
  • Stride(cm)
    96
  • Cals
    627
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1348
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:43/mi) 131/145bpm [1274b/mi] 59cal
2) 0.62mi - 5:50(9:23/mi) 133/138bpm [1249b/mi] 60cal
3) 0.62mi - 5:46(9:16/mi) 139/143bpm [1289b/mi] 61cal
4) 0.62mi - 5:46(9:17/mi) 150/157bpm [1393b/mi] 65cal
5) 0.62mi - 5:40(9:07/mi) 147/152bpm [1340b/mi] 62cal
6) 0.62mi - 5:54(9:30/mi) 147/152bpm [1397b/mi] 65cal
7) 0.62mi - 5:55(9:32/mi) 147/149bpm [1401b/mi] 63cal
8) 0.62mi - 5:43(9:13/mi) 148/152bpm [1363b/mi] 62cal
9) 0.62mi - 5:46(9:17/mi) 151/152bpm [1401b/mi] 64cal
10) 0.62mi - 5:55(9:31/mi) 151/158bpm [1436b/mi] 63cal
11) 0.03mi - 14(8:45/mi) 151/151bpm [1322b/mi] 3cal
6:03 5:50 5:46 5:46 5:40 5:54 5:55 5:43 5:46 5:55 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 67-145 1111 176 166-186 2/8
0.50 4:52 2:27 9:47 138 134-144 1351 172 168-176 9/5
0.75 7:14 2:22 9:29 135 132-136 1280 177 174-180 3/7
1.00 9:33 2:19 9:14 131 129-135 1210 180 176-184 2/10
1.25 11:56 2:24 9:35 135 134-138 1294 177 174-184 3/8
1.50 14:17 2:21 9:22 137 136-137 1283 179 172-190 7/5
1.75 16:36 2:19 9:15 141 137-143 1305 183 178-186 7/11
2.00 18:55 2:19 9:16 143 140-146 1326 177 172-184 11/5
2.25 21:16 2:21 9:26 151 145-156 1424 181 174-186 4/5
2.50 23:32 2:16 9:02 154 147-157 1392 179 174-186 8/2
2.75 25:47 2:15 8:59 145 143-148 1303 182 178-186 0/10
3.00 28:04 2:18 9:11 148 145-152 1358 181 178-186 5/6
3.25 30:25 2:21 9:23 149 148-152 1398 181 174-186 3/4
3.50 32:47 2:22 9:27 147 145-151 1388 180 176-188 8/5
3.75 35:10 2:24 9:35 146 144-148 1399 177 172-182 2/3
4.00 37:34 2:24 9:36 146 144-149 1402 176 172-180 6/5
4.25 39:57 2:23 9:32 148 146-149 1412 175 174-178 6/2
4.50 42:19 2:21 9:25 146 145-147 1374 178 174-184 8/4
4.75 44:36 2:18 9:11 147 145-150 1349 178 174-184 3/8
5.00 46:53 2:16 9:06 150 148-152 1365 180 176-182 2/3
5.25 49:10 2:18 9:11 151 150-152 1386 182 178-186 4/4
5.50 51:29 2:19 9:16 150 149-152 1390 177 174-182 4/4
5.75 53:54 2:25 9:40 151 149-151 1459 174 172-176 4/2
6.00 56:18 2:24 9:36 152 148-158 1459 175 160-178 5/4
6.24 58:33 2:15 9:19 150 149-151 1396 179 174-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:28

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 58:32 9:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.86% More
    800m 4:25 8:53 48.58% More
    1km 5:34 8:58 50.09% More
    Mile 9:07 9:07 52.03% More
    5k 28:51 9:17 56.71% More
    5 miles 46:37 9:19 56.82% More
    10k 58:12 9:22 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.82
    5km 26:41 8:35 61.32
    5M 45:36 9:07 58.09
    10km 58:15 9:22 56.61
    10M 1:39:34 9:57 54.64
    Half 2:14:58 10:18 53.36
    20M 3:37:24 10:52 51.12
    Mara 4:54:42 11:15 49.45
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