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Mon 6th May 2024 at 9:32am by whlsarah

Run > General

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Time
58:32
Miles
6.24
Min/mi
9:23
Pacing
96.9%
WAVA
58.45
Stride(cm)
96
Cals
627
Cadence
178
BPM
144
%MHR
84.6
B/mi
1348
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:43/mi) 131/145bpm [1274b/mi] 59cal
2) 0.62mi - 5:50(9:23/mi) 133/138bpm [1249b/mi] 60cal
3) 0.62mi - 5:46(9:16/mi) 139/143bpm [1289b/mi] 61cal
4) 0.62mi - 5:46(9:17/mi) 150/157bpm [1393b/mi] 65cal
5) 0.62mi - 5:40(9:07/mi) 147/152bpm [1340b/mi] 62cal
6) 0.62mi - 5:54(9:30/mi) 147/152bpm [1397b/mi] 65cal
7) 0.62mi - 5:55(9:32/mi) 147/149bpm [1401b/mi] 63cal
8) 0.62mi - 5:43(9:13/mi) 148/152bpm [1363b/mi] 62cal
9) 0.62mi - 5:46(9:17/mi) 151/152bpm [1401b/mi] 64cal
10) 0.62mi - 5:55(9:31/mi) 151/158bpm [1436b/mi] 63cal
11) 0.03mi - 14(8:45/mi) 151/151bpm [1322b/mi] 3cal

6:03 5:50 5:46 5:46 5:40 5:54 5:55 5:43 5:46 5:55 14

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	115 67-145	1111	176 166-186	2/8
0.50	4:52	2:27	9:47	138 134-144	1351	172 168-176	9/5
0.75	7:14	2:22	9:29	135 132-136	1280	177 174-180	3/7
1.00	9:33	2:19	9:14	131 129-135	1210	180 176-184	2/10
1.25	11:56	2:24	9:35	135 134-138	1294	177 174-184	3/8
1.50	14:17	2:21	9:22	137 136-137	1283	179 172-190	7/5
1.75	16:36	2:19	9:15	141 137-143	1305	183 178-186	7/11
2.00	18:55	2:19	9:16	143 140-146	1326	177 172-184	11/5
2.25	21:16	2:21	9:26	151 145-156	1424	181 174-186	4/5
2.50	23:32	2:16	9:02	154 147-157	1392	179 174-186	8/2
2.75	25:47	2:15	8:59	145 143-148	1303	182 178-186	0/10
3.00	28:04	2:18	9:11	148 145-152	1358	181 178-186	5/6
3.25	30:25	2:21	9:23	149 148-152	1398	181 174-186	3/4
3.50	32:47	2:22	9:27	147 145-151	1388	180 176-188	8/5
3.75	35:10	2:24	9:35	146 144-148	1399	177 172-182	2/3
4.00	37:34	2:24	9:36	146 144-149	1402	176 172-180	6/5
4.25	39:57	2:23	9:32	148 146-149	1412	175 174-178	6/2
4.50	42:19	2:21	9:25	146 145-147	1374	178 174-184	8/4
4.75	44:36	2:18	9:11	147 145-150	1349	178 174-184	3/8
5.00	46:53	2:16	9:06	150 148-152	1365	180 176-182	2/3
5.25	49:10	2:18	9:11	151 150-152	1386	182 178-186	4/4
5.50	51:29	2:19	9:16	150 149-152	1390	177 174-182	4/4
5.75	53:54	2:25	9:40	151 149-151	1459	174 172-176	4/2
6.00	56:18	2:24	9:36	152 148-158	1459	175 160-178	5/4
6.24	58:33	2:15	9:19	150 149-151	1396	179 174-182	5/6

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:28
See your biggest climbs

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	58:32	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.86%	More
800m	4:25	8:53	48.58%	More
1km	5:34	8:58	50.16%	More
Mile	9:07	9:07	52.31%	More
5k	28:51	9:17	57.77%	More
5 miles	46:37	9:19	58.37%	More
10k	58:12	9:22	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	26:41	8:35	62.46
5M	45:36	9:07	59.66
10km	58:15	9:22	58.48
10M	1:39:34	9:57	56.39
Half	2:14:58	10:18	54.34
20M	3:37:24	10:52	53.10
Mara	4:54:42	11:15	51.89

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