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Mon 6th May 2024 at 12:12pm by JohnRMurdoch

Bike > General

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Time
20:51
Miles
1.07
Mph
3.1
Pacing
0%
Cals
121
BPM
98
%MHR
57.3
B/mi
1909
Asc(m)
20
Surface
Road

Notes & Comments

1) 1.07mi - 20:51(19:24/mi) 98/121bpm [1901b/mi] 121cal

20:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	3.19	108 102-116	2029	2/3
0.13	2:22	1:12	3.15	93 85-102	1774	0/11
0.19	3:27	1:05	3.44	93 88-97	1621	1/6
0.25	4:35	1:08	3.33	93 87-98	1674	1/4
0.31	6:12	1:37	2.33	96 83-107	2477	0/4
0.38	7:22	1:11	3.18	94 87-104	1771	1/2
0.44	8:29	1:07	3.35	110 106-113	1970	3/5
0.50	9:39	1:09	3.24	109 103-113	2020	8/1
0.56	10:46	1:07	3.34	93 87-99	1669	1/2
0.63	11:54	1:08	3.33	91 87-96	1642	0/9
0.69	13:05	1:11	3.15	91 84-95	1733	0/4
0.75	14:16	1:11	3.19	88 83-93	1655	2/7
0.81	15:24	1:08	3.32	95 93-97	1716	2/2
0.88	16:44	1:20	2.81	92 90-95	1965	6/2
0.94	18:15	1:31	2.46	110 96-121	2678	3/7
1.00	19:26	1:11	3.18	98 93-102	1847	0/5
1.06	20:32	1:07	3.37	106 104-107	1886	6/0
1.07	20:51	19	2.38	106 104-107	2674	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:06	18:19	More
1km	11:46	18:57	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile
10 miles	3:42:49	22:17
20km	4:40:33	22:35
15 miles	5:42:28	22:50
20 miles	7:44:34	23:14
40km	9:44:55	23:32
25 miles	9:48:32	23:32
42km	10:15:58	23:36
50 miles	20:27:04	24:32
56 miles	23:03:41	24:43
100 miles	42:38:21	25:35
112 miles	48:04:54	25:45

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