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Sun 5th May 2024 at 9:33am by curly

Run > General

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Time
1:30:19
Miles
6.24
Min/mi
14:28
Pacing
94.2%
Stride(cm)
76
Cals
764
Cadence
147
BPM
152
%MHR
89
B/mi
2204
Asc(m)
310
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:53(8:53/km) 138/147bpm [1226b/km] 71cal
2) 1km - 8:33(8:33/km) 148/154bpm [1265b/km] 82cal
3) 1km - 8:33(8:33/km) 151/155bpm [1292b/km] 74cal
4) 1km - 8:40(8:40/km) 153/157bpm [1327b/km] 76cal
5) 1km - 8:57(8:57/km) 154/158bpm [1379b/km] 80cal
6) 1km - 9:07(9:07/km) 154/158bpm [1405b/km] 74cal
7) 1km - 9:17(9:17/km) 155/159bpm [1438b/km] 76cal
8) 1km - 9:30(9:30/km) 154/156bpm [1464b/km] 76cal
9) 1km - 9:21(9:21/km) 156/158bpm [1457b/km] 73cal
10) 1km - 9:07(9:07/km) 161/172bpm [1468b/km] 79cal
11) 0.04km - 20(7:55/km) 169/172bpm [1337b/km] 3cal

8:53 8:33 8:33 8:40 8:57 9:07 9:17 9:30 9:21 9:07 20

Pace

14%

43%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	130 110-140	1866	149 100-162	24/32
0.50	7:08	3:32	14:09	141 135-145	1996	149 146-152	13/28
0.75	10:45	3:38	14:31	146 141-150	2121	147 146-150	20/16
1.00	14:16	3:31	14:04	148 145-151	2081	148 146-152	21/7
1.25	17:30	3:14	12:56	150 146-154	1941	148 144-152	18/22
1.50	21:03	3:32	14:10	150 143-154	2124	147 144-152	27/22
1.75	24:24	3:21	13:25	150 148-153	2014	148 144-156	21/28
2.00	27:49	3:24	13:38	154 152-155	2099	147 146-152	10/17
2.25	31:14	3:26	13:43	153 152-155	2098	147 140-150	27/16
2.50	34:51	3:36	14:25	153 152-157	2206	148 142-158	9/24
2.75	38:22	3:31	14:04	153 152-155	2152	147 144-152	19/7
3.00	42:05	3:44	14:56	154 152-158	2299	145 142-152	14/12
3.25	45:44	3:38	14:33	152 145-155	2212	147 144-152	22/25
3.50	49:22	3:38	14:33	155 154-156	2255	146 144-150	12/21
3.75	53:04	3:42	14:48	154 151-158	2279	143 110-158	9/5
4.00	56:50	3:46	15:04	155 152-157	2335	146 144-152	8/11
4.25	1:00:30	3:40	14:40	156 155-159	2289	147 144-152	13/9
4.50	1:04:17	3:47	15:08	155 154-156	2346	144 116-150	10/14
4.75	1:08:11	3:54	15:38	155 153-156	2422	145 140-152	15/14
5.00	1:11:58	3:46	15:05	154 152-156	2323	144 120-152	12/12
5.25	1:15:44	3:47	15:07	154 153-157	2327	145 140-150	10/8
5.50	1:19:28	3:43	14:53	157 154-158	2337	147 142-156	9/12
5.75	1:23:20	3:53	15:30	156 155-157	2419	146 142-154	10/10
6.00	1:27:01	3:41	14:43	160 157-166	2355	147 142-152	7/6
6.24	1:30:20	3:19	13:48	167 160-171	2305	150 98-158	15/11

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 52m, Flat prediction 1:30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.7%	13:41
23 15.6%	12:07
20 9.5%	13:57
20 12.6%	14:11
14 11.3%	14:45
See your biggest climbs

Cadence

147 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	149	3	41:40	14:03
Walk	53.9	144	3.3	48:40	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	0.00%	More
800m	6:40	13:24	0.00%	More
1km	8:21	13:26	0.00%	More
Mile	13:31	13:31	0.00%	More
5k	43:24	13:58	0.00%	More
5 miles	1:11:49	14:22	0.00%	More
10k	1:29:48	14:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:58	12:58
5km	43:08	13:53
5M	1:11:25	14:17
10km	1:29:55	14:28
10M	2:28:54	14:53
Half	3:18:14	15:08
20M	5:10:26	15:31
Mara	6:53:18	15:46

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