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Mon 6th May 2024 at 9:42am by Liebling

Walk > General

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Time
1:12:13
Miles
3.38
Min/mi
21:22
Pacing
0%
Stride(cm)
66
Cals
396
Cadence
114
BPM
98
%MHR
57.5
B/mi
2100
Asc(m)
342
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 99/115bpm [2020b/mi] 117cal 6/80rpm 2.94/4.11mph
2) 1mi - 21:21(21:21/mi) 96/120bpm [2050b/mi] 116cal 9/79rpm 2.81/3.53mph
3) 1mi - 21:02(21:02/mi) 101/113bpm [2125b/mi] 121cal 8/79rpm 2.85/3.11mph
4) 0.38mi - 9:25(24:58/mi) 99/107bpm [2472b/mi] 42cal 28/60rpm 2.4/3.21mph

20:25 21:21 21:02 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	94 82-105	2003	100 80-128	22/19
0.25	5:19	2:39	21:10	98 92-104	2075	86 86-86	20/10
0.38	7:56	2:37	20:57	94 90-101	1969	125 110-156	17/11
0.50	10:35	2:40	21:17	100 92-111	2129	110 110-110	22/12
0.63	13:05	2:29	19:56	98 92-106	1953	121 104-156	24/8
0.75	15:47	2:42	21:37	105 101-111	2270	106 82-118	34/12
0.88	18:04	2:17	18:20	104 96-114	1906	106 106-106	29/9
1.00	20:25	2:21	18:48	98 94-102	1842	-	10/31
1.13	22:56	2:31	20:08	100 92-120	2013	84 84-84	32/34
1.25	25:31	2:35	20:39	105 97-116	2169	129 80-158	9/22
1.38	28:11	2:39	21:15	96 91-99	2039	144 112-158	4/30
1.50	30:49	2:39	21:10	92 80-97	1948	111 110-114	24/10
1.63	33:30	2:41	21:25	91 74-98	1949	120 110-150	8/14
1.75	36:23	2:53	23:07	93 86-100	2150	135 106-150	10/6
1.88	39:05	2:42	21:35	94 86-104	2028	114 106-150	12/6
2.00	41:47	2:41	21:31	94 91-96	2023	113 112-116	8/10
2.13	44:15	2:29	19:51	97 93-100	1925	-	9/18
2.25	46:52	2:37	20:53	99 95-105	2067	123 84-158	9/7
2.38	49:38	2:46	22:08	98 92-106	2169	-	13/14
2.50	52:20	2:42	21:36	99 90-106	2138	106 104-110	7/3
2.63	54:57	2:37	20:53	102 92-112	2131	109 84-154	10/6
2.75	57:34	2:38	21:01	104 96-110	2187	103 100-110	14/7
2.88	1:00:05	2:30	20:02	106 97-113	2123	115 114-116	23/7
3.00	1:02:49	2:44	21:55	100 95-107	2192	116 80-150	8/27
3.13	1:05:16	2:27	19:33	100 94-105	1955	109 38-120	4/25
3.25	1:07:45	2:30	19:58	97 95-100	1937	114 114-116	4/14
3.38	1:12:12	4:26	35:29	99 94-107	3512	110 88-116	15/17
3.38	1:12:13	1	24:20	96 96-96	2336	-	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.3%	22:16
26 17.3%	23:10
21 19.7%	19:14
18 16.6%	21:00
13 10.9%	23:04
12 6.9%	20:27
See your biggest climbs

Cadence

114 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:38	19:22	More
1km	12:15	19:43	More
Mile	20:05	20:05	More
5k	1:04:37	20:48	More

Predictions

Dist	Time	Per Mile

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