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Mon 6th May 2024 at 10:47am by DundeeDon

Bike > General
  • Time
    46:38
  • Miles
    13.06
  • Mph
    16.8
  • FBI
    81.96
  • Cals
    429
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    435
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 11:46(2:21/km) 91/121bpm [214b/km] 66cal
2) 5km - 11:49(2:22/km) 135/154bpm [319b/km] 145cal
3) 5km - 10:18(2:04/km) 109/152bpm [225b/km] 64cal
4) 5km - 10:21(2:04/km) 144/157bpm [298b/km] 128cal
5) 1.02km - 2:23(2:20/km) 135/150bpm [316b/km] 26cal
11:46 11:49 10:18 10:21 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 11.62 98 81-114 506 5/2
1.00 4:31 1:57 15.45 85 78-93 330 14/1
1.50 6:24 1:53 15.99 84 81-87 315 10/3
2.00 8:18 1:54 15.82 83 79-85 315 7/15
2.50 9:40 1:22 21.92 83 72-96 227 16/6
3.00 11:27 1:47 16.79 106 97-121 379 11/6
3.50 13:28 2:01 14.89 114 101-133 459 7/9
4.00 14:49 1:21 22.11 116 102-131 315 8/10
4.50 16:49 2:00 15.00 138 126-145 552 19/0
5.00 19:05 2:15 13.29 147 142-153 664 18/8
5.50 21:05 2:00 15.02 141 134-154 563 9/20
6.00 22:41 1:37 18.63 134 128-143 431 15/10
6.50 24:37 1:55 15.62 149 142-152 572 12/6
7.00 26:33 1:57 15.42 117 91-145 455 8/13
7.50 28:07 1:34 19.21 90 82-106 281 5/12
8.00 29:24 1:17 23.33 88 84-92 226 0/24
8.50 31:08 1:44 17.31 94 86-110 326 15/5
9.00 33:00 1:51 16.15 127 111-142 472 1/14
9.50 34:25 1:26 20.97 126 100-154 361 7/13
10.00 36:07 1:41 17.76 154 149-157 520 7/13
10.50 37:55 1:48 16.70 150 147-152 539 13/6
11.00 39:48 1:54 15.82 152 146-155 576 3/7
11.50 41:35 1:46 16.94 150 145-155 531 5/11
12.00 43:02 1:27 20.71 120 98-145 348 5/11
12.50 44:29 1:27 20.65 129 111-138 375 4/8
13.00 46:18 1:50 16.40 132 120-148 483 7/1
13.06 46:38 20 11.06 149 145-150 808 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.2% 15.0
    20 6.3% 13.6
    16 1.2% 15.6
    16 2.8% 15.3
    15 3.5% 12.9
    14 5.0% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:15 2:31 More
    1km 1:35 2:34 More
    Mile 2:40 2:40 More
    5k 9:49 3:10 More
    5 miles 16:18 3:16 More
    10k 20:30 3:18 More
    10 miles 34:42 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:08 3:31
    20km 44:15 3:34
    15 miles 54:00 3:36
    20 miles 1:13:16 3:40
    40km 1:32:15 3:43
    25 miles 1:32:49 3:43
    42km 1:37:08 3:43
    50 miles 3:13:31 3:52
    56 miles 3:38:13 3:54
    100 miles 6:43:27 4:02
    112 miles 7:34:57 4:04
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