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Mon 6th May 2024 at 11:11am by Dave42

Walk > General

  • Time
    8:47
  • Miles
    0.30
  • Min/mi
    29:17
  • Stride(cm)
    55
  • Cals
    43
  • Cadence
    100
  • BPM
    78
  • B/mi
    2278
  • Surface
    Road

Notes & Comments

1) 0.3mi - 8:47(29:23/mi) 77/108bpm [2262b/mi] 43cal 29/72rpm
8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 100 88-108 621 99 98-102 0/1
0.13 2:03 1:40 26:34 78 69-97 2072 102 92-120 1/2
0.19 3:42 1:39 26:20 73 70-77 1922 99 94-106 1/0
0.25 5:12 1:30 24:06 75 73-77 1807 100 94-104 0/1
0.30 8:46 3:34 1:13:07 76 69-84 5557 97 88-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace
  • Cadence Distribution

    100 avge / 120 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
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