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Mon 6th May 2024 at 9:47am by brochslowcoach

Run > General

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Time
57:57
Miles
5.05
Min/mi
11:29
Pacing
85.7%
WAVA
49.70
Stride(cm)
84
Cals
566
Cadence
166
BPM
121
%MHR
71
B/mi
1384
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.29km - 2:59(10:22/km) 80/89bpm [830b/km] 17cal
2) 1km - 6:45(6:45/km) 117/125bpm [790b/km] 73cal
3) 1km - 7:00(7:00/km) 125/134bpm [875b/km] 73cal
4) 1km - 6:52(6:52/km) 122/126bpm [837b/km] 69cal
5) 1km - 6:46(6:46/km) 124/128bpm [840b/km] 71cal
6) 1km - 7:32(7:32/km) 124/133bpm [935b/km] 74cal
7) 1km - 6:53(6:53/km) 123/127bpm [846b/km] 65cal
8) 1km - 7:12(7:12/km) 122/128bpm [879b/km] 66cal
9) 0.84km - 5:58(7:08/km) 125/129bpm [892b/km] 58cal

2:59 6:45 7:00 6:52 6:46 7:32 6:53 7:12 5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:40	83 63-107	1217	141 108-186	4/3
0.50	6:20	2:40	10:41	120 107-125	1282	175 132-182	3/2
0.75	9:08	2:48	11:11	120 118-124	1342	173 128-178	6/1
1.00	12:11	3:03	12:10	126 117-134	1534	165 130-174	10/1
1.25	14:51	2:41	10:42	124 121-128	1327	173 170-178	1/7
1.50	17:33	2:42	10:47	124 123-126	1336	173 170-176	0/9
1.75	20:17	2:44	10:55	121 116-125	1321	169 106-180	3/5
2.00	22:55	2:38	10:32	123 121-125	1295	173 170-176	1/6
2.25	25:50	2:56	11:42	123 112-128	1439	161 112-176	2/4
2.50	28:41	2:51	11:24	124 119-128	1414	162 130-178	6/1
2.75	31:15	2:34	10:17	126 121-129	1295	173 142-178	1/8
3.00	34:09	2:54	11:35	125 119-133	1447	162 128-178	2/3
3.25	37:09	3:00	11:58	124 119-127	1485	162 108-178	6/4
3.50	40:15	3:06	12:25	120 112-127	1490	161 110-178	3/4
3.75	42:58	2:43	10:52	124 120-127	1348	174 170-178	1/6
4.00	45:46	2:48	11:12	122 118-125	1366	169 122-176	3/3
4.25	48:55	3:09	12:38	119 104-128	1503	166 104-178	2/1
4.50	51:40	2:45	11:00	126 121-128	1385	171 124-178	3/2
4.75	54:33	2:52	11:29	125 118-129	1436	169 118-176	4/5
5.00	57:26	2:53	11:32	127 124-129	1465	169 118-178	7/0
5.05	57:57	31	11:02	124 123-125	1369	173 170-176	1/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:17
11 1.6%	11:24
See your biggest climbs

Cadence

166 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	173	4.5	48:21	10:45
Walk	16.1	130	0.5	9:21	17:01
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.86%	More
800m	5:18	10:40	43.55%	More
1km	6:39	10:42	45.23%	More
Mile	10:44	10:44	47.62%	More
5k	34:44	11:11	50.22%	More
5 miles	57:07	11:25	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	49.04
5km	34:38	11:09	50.35
5M	57:21	11:28	49.75
10km	1:12:12	11:37	49.51
10M	1:59:33	11:57	49.63
Half	2:39:10	12:09	49.07
20M	4:09:16	12:28	49.65
Mara	5:31:52	12:40	49.73

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