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Mon 6th May 2024 at 10:50am by runfit

Run > Treadmill

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Time
9:22
Miles
1.00
Min/mi
9:22
Pacing
85.3%
WAVA
51.50
Stride(cm)
101
Cals
106
Watts
256
Cadence
171
BPM
129
%MHR
75.6
B/mi
1211
Surface
Treadmill

treadmill

Notes & Comments

1) 0.9mi - 9:22(10:21/mi) 129/144bpm [1335b/mi] 106cal 246/270W

9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	59	59	15:50	98 83-115	1551	169 120-174	251 123-267
0.13	1:36	36	9:43	119 116-121	1157	173 172-174	261 254-269
0.19	2:12	37	9:45	123 121-124	1200	172 170-174	261 255-267
0.25	2:49	37	9:47	128 124-131	1253	173 172-174	260 254-264
0.31	3:26	37	9:58	131 129-132	1305	171 170-172	256 247-267
0.38	4:04	37	9:57	130 129-132	1293	170 168-172	257 252-263
0.44	4:41	38	10:02	132 131-132	1325	170 168-172	254 250-269
0.50	5:19	38	10:03	133 132-133	1336	170 168-170	252 246-264
0.56	5:57	37	9:59	134 133-134	1339	170 168-170	255 247-264
0.63	6:34	37	9:53	136 134-139	1343	171 170-172	259 251-264
0.69	7:11	38	10:03	138 137-139	1387	171 168-174	254 248-262
0.75	7:48	37	9:50	139 137-141	1368	171 170-172	259 252-270
0.81	8:25	37	9:56	141 140-141	1401	170 170-172	257 252-263
0.88	9:03	38	10:03	141 135-144	1418	172 170-174	254 248-266
0.90	9:21	18	10:02	143 143-143	1436	173 172-176	252 248-260

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

256W (270 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	0.9	9:03	10:00
Walk	0.4	120	0	2	INF:00:00
Still	2.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.29%	More
800m	4:55	9:53	44.16%	More
1km	6:09	9:54	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.47
5km	31:09	10:02	52.78
5M	51:35	10:19	52.18
10km	1:04:57	10:27	51.87
10M	1:47:33	10:45	51.93
Half	2:23:11	10:56	51.29
20M	3:44:13	11:13	51.91
Mara	4:58:32	11:24	51.98

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