Sat 4th May 2024 at 8:18am by PhatButFit
Walk > General
-
Time
46:38
-
Miles
2.15
-
Min/mi
21:41
-
Pacing
0%
-
BPM
94
-
%MHR
49.2
-
B/mi
2037
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 12:48(12:48/km) 92/102bpm [1178b/km]
2) 1km - 14:28(14:28/km) 94/108bpm [1366b/km]
3) 1km - 12:10(12:10/km) 95/112bpm [1152b/km]
4) 0.47km - 7:12(15:23/km) 95/103bpm [1460b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
88 76-93 |
1638 |
1/1 |
0.13 |
2:39 |
1:29 |
23:42 |
88 82-93 |
2086 |
1/1 |
0.19 |
4:07 |
1:29 |
23:40 |
86 79-95 |
2036 |
1/1 |
0.25 |
5:11 |
1:04 |
17:02 |
92 86-96 |
1567 |
0/1 |
0.31 |
6:19 |
1:07 |
18:00 |
95 92-97 |
1709 |
1/1 |
0.38 |
7:56 |
1:37 |
25:59 |
91 86-99 |
2365 |
2/1 |
0.44 |
9:03 |
1:07 |
17:54 |
98 96-102 |
1754 |
2/0 |
0.50 |
10:30 |
1:26 |
23:01 |
97 91-102 |
2232 |
3/0 |
0.56 |
11:37 |
1:07 |
17:52 |
96 93-98 |
1716 |
0/4 |
0.63 |
12:51 |
1:15 |
19:56 |
91 84-98 |
1814 |
0/4 |
0.69 |
14:06 |
1:14 |
19:47 |
87 82-90 |
1721 |
1/4 |
0.75 |
15:13 |
1:07 |
18:00 |
90 85-94 |
1620 |
3/2 |
0.81 |
16:25 |
1:12 |
19:11 |
101 95-105 |
1938 |
2/0 |
0.88 |
17:51 |
1:26 |
22:54 |
95 88-100 |
2175 |
1/1 |
0.94 |
20:12 |
2:21 |
37:38 |
90 87-95 |
3387 |
0/4 |
1.00 |
21:32 |
1:20 |
21:15 |
93 86-99 |
1977 |
4/0 |
1.06 |
22:41 |
1:09 |
18:21 |
104 97-108 |
1909 |
4/0 |
1.13 |
23:51 |
1:10 |
18:39 |
104 101-108 |
1939 |
6/0 |
1.19 |
26:12 |
2:21 |
37:36 |
94 85-108 |
3534 |
1/2 |
1.25 |
27:24 |
1:12 |
19:13 |
91 86-95 |
1748 |
0/1 |
1.31 |
28:34 |
1:10 |
18:45 |
93 89-97 |
1743 |
0/2 |
1.38 |
29:54 |
1:20 |
21:17 |
90 84-100 |
1915 |
1/3 |
1.44 |
30:59 |
1:06 |
17:31 |
93 89-97 |
1629 |
0/3 |
1.50 |
32:15 |
1:16 |
20:17 |
91 87-97 |
1846 |
1/2 |
1.56 |
33:24 |
1:09 |
18:20 |
91 89-94 |
1668 |
0/2 |
1.63 |
34:46 |
1:22 |
21:56 |
91 87-98 |
1995 |
1/2 |
1.69 |
35:53 |
1:07 |
17:51 |
93 91-95 |
1659 |
0/5 |
1.75 |
37:05 |
1:12 |
19:14 |
102 90-112 |
1962 |
4/0 |
1.81 |
38:21 |
1:16 |
20:09 |
104 98-108 |
2096 |
4/0 |
1.88 |
39:45 |
1:24 |
22:28 |
99 92-104 |
2225 |
3/1 |
1.94 |
40:58 |
1:13 |
19:31 |
100 96-103 |
1952 |
3/0 |
2.00 |
42:18 |
1:20 |
21:14 |
100 98-103 |
2123 |
3/0 |
2.06 |
43:29 |
1:11 |
18:59 |
95 89-100 |
1804 |
0/1 |
2.13 |
45:03 |
1:34 |
24:57 |
92 91-95 |
2296 |
0/1 |
2.15 |
46:38 |
1:35 |
52:53 |
88 83-94 |
4654 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:32 |
19:11 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
20:35 |
20:35 |
More |
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