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Mon 6th May 2024 at 8:34am by shellmoby

Run > General

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Time
1:17:48
Miles
6.18
Min/mi
12:35
Pacing
66.7%
WAVA
40.61
Stride(cm)
88
Cals
674
Watts
219
Cadence
145
BPM
142
%MHR
71.6
B/mi
1792
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:02/mi) 135/153bpm [1625b/mi] 77/89rpm 232/1112W 4.99/43.6mph
2) 1mi - 14:51(14:52/mi) 142/173bpm [2110b/mi] 69/95rpm 179/453W 4.04/7.63mph
3) 1mi - 14:58(14:58/mi) 135/163bpm [2021b/mi] 67/106rpm 206/335W 4.01/6.51mph
4) 1mi - 10:32(10:33/mi) 145/163bpm [1530b/mi] 77/87rpm 221/300W 5.69/6.92mph
5) 1mi - 11:46(11:47/mi) 148/163bpm [1743b/mi] 76/89rpm 214/319W 5.09/7.09mph
6) 1mi - 11:48(11:48/mi) 150/169bpm [1770b/mi] 72/89rpm 238/344W 5.08/7.44mph

12:01 14:51 14:58 10:32 11:46 11:48

Pace

43%

10%

12%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	129 90-149	1323	166 82-174	316 236-1112	9/7
0.50	5:16	2:42	10:49	134 122-145	1450	164 146-178	286 244-318	10/5
0.75	8:58	3:42	14:46	132 114-145	1950	141 100-164	180 2-304	2/11
1.00	11:59	3:01	12:04	144 136-153	1738	149 106-174	205 100-488	5/10
1.25	14:43	2:44	10:54	164 149-173	1789	159 146-166	272 210-424	10/3
1.50	17:37	2:55	11:39	155 146-168	1806	155 108-174	212 4-302	5/10
1.75	22:10	4:33	18:12	133 107-155	2420	117 78-162	150 10-258	5/10
2.00	26:51	4:40	18:42	131 111-150	2449	132 90-190	135 10-262	2/10
2.25	31:47	4:56	19:46	121 112-137	2391	121 64-152	210 2-322	22/7
2.50	35:35	3:48	15:12	134 113-149	2037	125 104-166	232 172-334	24/0
2.75	38:17	2:42	10:47	146 133-153	1576	159 116-170	238 42-332	18/0
3.00	41:49	3:32	14:08	145 129-163	2050	140 106-212	174 20-278	8/7
3.25	44:40	2:51	11:23	140 120-156	1595	151 112-172	206 76-300	4/12
3.50	46:58	2:18	9:12	149 136-159	1371	166 160-174	254 204-290	4/13
3.75	49:41	2:43	10:51	150 141-163	1628	152 118-172	227 194-262	0/15
4.00	52:22	2:41	10:44	140 132-152	1502	149 114-170	201 140-262	5/13
4.25	55:03	2:41	10:45	151 143-163	1624	162 122-166	213 50-266	1/25
4.50	57:51	2:47	11:10	149 132-158	1663	151 110-178	232 126-318	0/5
4.75	1:01:08	3:17	13:08	148 127-161	1943	146 46-170	226 4-300	2/2
5.00	1:04:09	3:01	12:04	146 138-155	1762	149 110-166	224 26-288	2/3
5.25	1:06:26	2:18	9:12	152 147-164	1397	164 160-174	267 180-322	2/1
5.50	1:10:01	3:34	14:17	142 122-163	2027	136 110-166	206 12-344	8/4
5.75	1:13:05	3:04	12:16	162 151-169	1988	142 114-166	253 200-342	11/0
6.00	1:15:57	2:52	11:28	147 132-159	1687	143 116-178	240 170-302	12/2
6.18	1:17:45	1:48	10:04	154 144-169	1550	164 150-172	275 200-306	1/6

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 76m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.5%	16:57
24 3.0%	12:16
14 3.3%	11:42
See your biggest climbs

Power

219W (1112 max)

Power Graph

Power Bands

Cadence

145 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	161	4.6	47:56	10:30
Walk	37.3	118	1.6	29:02	18:02
Still	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.48%	More
800m	4:34	9:12	43.99%	More
1km	5:53	9:27	44.55%	More
Mile	10:00	10:00	44.47%	More
5k	34:44	11:11	44.77%	More
5 miles	1:03:43	12:45	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.44
5km	37:32	12:05	41.42
5M	1:02:09	12:26	40.82
10km	1:18:15	12:36	40.59
10M	2:09:35	12:58	40.29
Half	2:52:31	13:10	39.48
20M	4:30:10	13:31	39.56
Mara	5:59:42	13:44	39.28

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