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Mon 29th Apr 2024 at 7:53am by PhatButFit

Walk > General

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Time
48:04
Miles
2.16
Min/mi
22:15
Pacing
0%
BPM
93
%MHR
48.6
B/mi
2064
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:05(13:05/km) 92/101bpm [1200b/km]
2) 1km - 14:56(14:56/km) 94/107bpm [1397b/km]
3) 1km - 13:44(13:44/km) 91/107bpm [1255b/km]
4) 0.47km - 6:19(13:24/km) 96/102bpm [1289b/km]

13:05 14:56 13:44 6:19

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	91 85-94	2043	1/1
0.13	2:45	1:20	21:27	89 84-92	1909	1/1
0.19	3:58	1:13	19:30	90 87-94	1755	1/1
0.25	5:12	1:14	19:50	92 87-95	1824	0/1
0.31	6:19	1:07	17:45	91 89-94	1615	1/2
0.38	7:57	1:38	26:15	91 88-94	2389	2/1
0.44	9:11	1:14	19:47	94 90-97	1859	2/0
0.50	10:26	1:15	20:03	98 93-101	1964	3/0
0.56	11:57	1:31	24:15	93 89-98	2255	0/3
0.63	13:09	1:11	19:01	90 87-93	1712	0/5
0.69	15:06	1:57	31:09	87 80-95	2710	1/3
0.75	16:20	1:14	19:50	90 86-94	1785	1/2
0.81	17:37	1:17	20:32	97 88-102	1991	3/0
0.88	18:57	1:20	21:21	97 90-100	2070	1/1
0.94	20:07	1:10	18:34	92 87-96	1709	0/4
1.00	21:30	1:23	22:09	91 87-98	2015	3/0
1.06	22:56	1:26	22:59	99 95-102	2275	3/1
1.13	24:18	1:22	21:58	97 91-105	2130	6/0
1.19	26:41	2:23	38:04	95 83-107	3616	1/1
1.25	28:15	1:34	25:11	92 87-94	2317	0/2
1.31	29:55	1:40	26:32	88 83-93	2336	0/1
1.38	31:18	1:23	22:08	88 86-90	1947	1/3
1.44	32:27	1:10	18:35	90 86-93	1672	1/3
1.50	34:00	1:32	24:37	90 87-93	2215	2/2
1.56	35:22	1:22	21:57	90 87-93	1975	2/3
1.63	36:51	1:29	23:40	87 84-90	2059	0/5
1.69	38:08	1:18	20:42	89 86-92	1842	0/4
1.75	39:32	1:24	22:23	92 86-103	2060	2/1
1.81	40:44	1:11	19:03	104 100-107	1981	5/0
1.88	42:00	1:16	20:22	100 91-104	2037	3/0
1.94	43:27	1:27	23:16	96 91-99	2233	3/0
2.00	44:45	1:17	20:38	98 94-101	2023	3/0
2.06	45:53	1:08	18:10	100 98-102	1817	1/1
2.13	47:14	1:21	21:36	94 92-98	2030	0/1
2.16	48:04	50	26:09	91 89-93	2380	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	20:47
12 3.8%	22:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:16	20:38	More
1km	12:58	20:53	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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