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Sat 27th Apr 2024 at 11:22am by PhatButFit

Bike > General
  • Time
    1:19:46
  • Miles
    17.43
  • Mph
    13.1
  • Pacing
    0%
  • FBI
    60.54
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    674
  • Asc(m)
    250
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:13(3:13/km) 132/145bpm [425b/km]
2) 1km - 1:50(1:50/km) 128/142bpm [234b/km]
3) 1km - 2:54(2:54/km) 134/145bpm [389b/km]
4) 1km - 4:50(4:50/km) 129/146bpm [623b/km]
5) 1km - 2:41(2:41/km) 155/162bpm [415b/km]
6) 1km - 2:33(2:33/km) 149/156bpm [381b/km]
7) 1km - 2:37(2:37/km) 149/156bpm [390b/km]
8) 1km - 2:56(2:56/km) 147/149bpm [430b/km]
9) 1km - 3:15(3:15/km) 148/159bpm [480b/km]
10) 1km - 2:58(2:58/km) 151/159bpm [448b/km]
11) 1km - 2:32(2:32/km) 148/152bpm [375b/km]
12) 1km - 2:44(2:44/km) 146/149bpm [399b/km]
13) 1km - 2:34(2:34/km) 149/154bpm [382b/km]
14) 1km - 2:50(2:50/km) 152/161bpm [432b/km]
15) 1km - 2:14(2:14/km) 158/162bpm [352b/km]
16) 1km - 2:27(2:27/km) 153/156bpm [375b/km]
17) 1km - 2:33(2:33/km) 145/149bpm [371b/km]
18) 1km - 3:00(3:00/km) 153/159bpm [460b/km]
19) 1km - 3:04(3:04/km) 149/156bpm [458b/km]
20) 1km - 2:33(2:33/km) 148/150bpm [377b/km]
21) 1km - 2:27(2:27/km) 145/147bpm [355b/km]
22) 1km - 2:31(2:31/km) 149/154bpm [375b/km]
23) 1km - 2:32(2:32/km) 149/153bpm [379b/km]
24) 1km - 2:36(2:36/km) 149/152bpm [387b/km]
25) 1km - 5:02(5:02/km) 148/163bpm [744b/km]
26) 1km - 3:27(3:27/km) 153/159bpm [528b/km]
27) 1km - 3:19(3:19/km) 159/165bpm [527b/km]
28) 1km - 3:23(3:23/km) 157/164bpm [530b/km]
29) 0.05km - 14(4:31/km) 153/154bpm [692b/km]
3:13 1:50 2:54 4:50 2:41 2:33 2:37 2:56 3:15 2:58 2:32 2:44 2:34 2:50 2:14 2:27 2:33 3:00 3:04 2:33 2:27 2:31 2:32 2:36 5:02 3:27 3:19 3:23 14

Pace

6% 5% 6% 34% 45% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 10.80 130 121-144 722 8/3
1.00 4:19 1:33 19.42 135 121-145 417 0/23
1.50 6:14 1:54 15.76 129 119-145 491 6/8
2.00 10:16 4:02 7.43 127 114-145 1026 1/20
2.50 12:50 2:34 11.71 135 125-146 692 1/9
3.00 14:57 2:08 14.09 156 146-162 664 5/3
3.50 17:02 2:05 14.39 148 145-152 617 3/4
4.00 19:11 2:09 13.98 151 147-156 648 4/3
4.50 21:21 2:10 13.89 148 142-156 639 4/2
5.00 23:41 2:21 12.79 147 145-149 689 4/3
5.50 26:04 2:22 12.63 145 143-148 689 3/3
6.00 28:56 2:52 10.45 153 140-159 879 16/10
6.50 30:50 1:53 15.87 148 140-152 560 7/12
7.00 33:02 2:12 13.60 147 143-149 649 6/6
7.50 35:14 2:12 13.66 146 142-149 641 8/6
8.00 37:18 2:04 14.52 149 146-153 616 4/9
8.50 39:45 2:27 12.27 151 137-157 739 5/4
9.00 41:31 1:47 16.88 159 152-162 565 6/5
9.50 43:19 1:48 16.66 155 154-157 558 9/5
10.00 45:22 2:03 14.62 152 147-155 624 6/9
10.50 47:28 2:06 14.33 145 144-147 607 5/5
11.00 49:53 2:25 12.38 151 144-159 732 13/5
11.50 52:26 2:33 11.78 154 149-159 784 0/16
12.00 54:31 2:05 14.44 146 139-156 607 16/13
12.50 56:34 2:03 14.65 148 146-149 606 3/2
13.00 58:32 1:58 15.23 145 143-147 571 3/3
13.50 1:00:35 2:03 14.60 148 142-154 608 4/3
14.00 1:02:37 2:02 14.73 150 146-153 611 6/5
14.50 1:04:31 1:53 15.89 149 147-150 563 3/4
15.00 1:06:44 2:13 13.53 149 145-152 661 5/4
15.50 1:11:14 4:31 6.65 148 136-163 1336 16/1
16.00 1:14:06 2:52 10.46 151 143-159 866 18/2
16.50 1:16:32 2:25 12.38 156 153-162 756 11/11
17.00 1:20:10 3:38 8.24 161 149-165 1173 21/1
17.43 1:21:49 1:39 15.69 152 149-155 581 3/6

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 250m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
34 4.9% 9.4
18 3.2% 10.7
17 3.0% 8.5
11 2.3% 9.5
11 1.7% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:23 2:47 More
1km 1:46 2:51 More
Mile 3:26 3:26 More
5k 12:27 4:00 More
5 miles 20:39 4:08 More
10k 25:53 4:10 More
10 miles 43:00 4:18 More
Half 56:21 4:18 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 55:44 4:29
15 miles 1:08:02 4:32
20 miles 1:32:17 4:37
40km 1:56:12 4:41
25 miles 1:56:55 4:41
42km 2:02:22 4:41
50 miles 4:03:45 4:53
56 miles 4:34:52 4:55
100 miles 8:28:13 5:05
112 miles 9:33:05 5:07
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