Mon 6th May 2024 at 11:16am by Sethery
Bike > General
-
Time
14:56
-
Miles
2.98
-
Mph
12
-
Pacing
0%
-
Cals
106
-
BPM
112
-
%MHR
58.4
-
B/mi
559
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 4.8km - 14:56(3:07/km) 112/140bpm [349b/km] 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.75 |
95 82-106 |
530 |
5/2 |
0.25 |
1:19 |
37 |
12.11 |
107 102-112 |
530 |
0/3 |
0.38 |
2:05 |
46 |
9.79 |
102 101-107 |
625 |
2/1 |
0.50 |
2:42 |
37 |
12.03 |
106 103-108 |
529 |
4/3 |
0.63 |
3:12 |
30 |
15.07 |
97 93-103 |
386 |
1/3 |
0.75 |
3:40 |
28 |
15.94 |
106 102-112 |
399 |
1/1 |
0.88 |
4:17 |
36 |
12.40 |
107 104-117 |
518 |
3/3 |
1.00 |
4:55 |
38 |
11.87 |
113 102-119 |
571 |
1/2 |
1.13 |
5:27 |
32 |
14.13 |
99 94-104 |
420 |
1/1 |
1.25 |
5:55 |
29 |
15.55 |
109 104-113 |
421 |
2/1 |
1.38 |
6:27 |
32 |
14.23 |
111 108-112 |
468 |
0/5 |
1.50 |
6:52 |
25 |
17.81 |
102 99-108 |
344 |
1/1 |
1.63 |
7:22 |
29 |
15.28 |
99 97-104 |
389 |
1/1 |
1.75 |
7:54 |
32 |
14.14 |
111 106-114 |
471 |
1/1 |
1.88 |
8:34 |
40 |
11.21 |
109 100-114 |
583 |
1/0 |
2.00 |
9:04 |
30 |
15.02 |
112 102-120 |
447 |
1/1 |
2.13 |
9:31 |
27 |
16.64 |
129 122-133 |
465 |
1/1 |
2.25 |
10:03 |
32 |
14.06 |
130 124-135 |
555 |
1/1 |
2.38 |
10:31 |
28 |
15.92 |
126 124-130 |
475 |
1/1 |
2.50 |
10:58 |
27 |
16.50 |
132 129-134 |
480 |
1/2 |
2.63 |
11:25 |
26 |
17.11 |
133 129-137 |
466 |
1/0 |
2.75 |
11:54 |
29 |
15.50 |
139 135-140 |
538 |
0/1 |
2.88 |
12:28 |
34 |
13.25 |
123 113-134 |
557 |
1/1 |
2.98 |
14:57 |
2:29 |
2.56 |
109 103-115 |
2552 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:01 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:53 |
5:23 |
20km |
1:07:51 |
5:28 |
15 miles |
1:22:49 |
5:31 |
20 miles |
1:52:21 |
5:37 |
40km |
2:21:27 |
5:41 |
25 miles |
2:22:20 |
5:42 |
42km |
2:28:58 |
5:42 |
50 miles |
4:56:45 |
5:56 |
56 miles |
5:34:38 |
5:59 |
100 miles |
10:18:43 |
6:11 |
112 miles |
11:37:41 |
6:14 |
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