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Mon 6th May 2024 at 5:40am by SwampMonster

Run > General

Good
warm

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Time
1:06:16
Miles
7.50
Min/mi
8:50
Pacing
0%
WAVA
48.68
Stride(cm)
104
Cals
746
Cadence
175
BPM
136
%MHR
71.5
B/mi
1200
Asc(m)
105
Hillscore
6
Surface
Mixed

Notes & Comments

1) 12.07km - 1:06:16(5:29/km) 136/153bpm [747b/km] 746cal

1:06:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	115 81-128	1168	173 170-176	6/4
0.50	4:58	2:26	9:42	128 122-135	1242	173 164-176	2/8
0.75	2:19:20	2:14:23	8:57:30	136 130-146	73100	175 172-178	7/4
1.00	2:22:43	3:23	13:32	139 127-148	1881	175 170-178	14/2
1.25	2:25:11	2:27	9:48	130 123-136	1275	173 146-176	4/6
1.50	2:27:32	2:21	9:24	135 128-139	1270	174 170-180	0/20
1.75	2:29:51	2:20	9:18	137 133-140	1275	173 168-176	5/4
2.00	2:32:24	2:32	10:10	135 125-142	1372	176 166-182	3/5
2.25	2:34:32	2:08	8:34	133 127-137	1138	177 172-180	7/5
2.50	2:36:45	2:13	8:52	131 125-134	1162	176 174-178	4/4
2.75	2:38:59	2:14	8:54	130 127-135	1158	175 168-178	4/3
3.00	2:41:08	2:09	8:36	133 132-136	1145	175 170-178	4/3
3.25	2:43:24	2:16	9:05	133 126-137	1207	176 174-178	7/3
3.50	2:45:37	2:13	8:53	137 131-142	1217	176 174-178	4/3
3.75	2:47:48	2:11	8:44	139 135-142	1214	176 174-178	10/0
4.00	2:49:47	1:58	7:53	135 133-137	1065	174 172-176	5/4
4.25	2:51:54	2:08	8:31	138 130-142	1175	174 168-178	1/14
4.50	2:54:13	2:19	9:16	142 136-147	1317	175 170-178	7/4
4.75	2:56:37	2:23	9:33	149 147-152	1422	174 162-182	11/2
5.00	2:58:47	2:10	8:41	150 145-153	1303	175 166-182	20/1
5.25	3:00:46	2:00	7:58	135 130-144	1076	173 166-178	5/14
5.50	3:02:52	2:06	8:23	136 128-140	1141	174 168-180	0/16
5.75	3:04:46	1:54	7:35	135 133-139	1023	175 168-178	3/12
6.00	3:06:47	2:01	8:05	138 134-140	1116	176 172-178	2/17
6.25	3:08:51	2:04	8:14	139 136-140	1145	177 174-180	5/7
6.50	3:10:53	2:03	8:11	139 136-142	1137	178 174-188	6/6
6.75	3:12:57	2:03	8:14	142 138-145	1168	176 174-180	8/4
7.00	3:15:02	2:05	8:19	138 130-142	1147	176 172-178	7/7
7.25	3:17:06	2:04	8:17	137 134-141	1134	176 174-178	6/4
7.50	3:19:05	1:59	7:57	136 134-138	1081	176 172-180	4/9
7.50	3:19:06	1	8:41	138 138-138	1199	176 176-176	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 53m, Flat prediction -2:25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:20
16 4.0%	9:09:47
16 1.9%	8:57
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	7.4	3:17:43	26:41
Walk	0.4	165	0.1	49	8:50
Still	0.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.26%	More
800m	3:52	7:46	43.66%	More
1km	4:53	7:52	45.11%	More
Mile	7:56	7:56	47.78%	More
5k	25:50	8:19	49.80%	More
5 miles	42:20	8:28	49.79%	More
10k	53:33	8:37	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.41
5km	26:02	8:23	49.41
5M	43:07	8:37	48.88
10km	54:17	8:44	48.65
10M	1:29:54	8:59	48.67
Half	1:59:41	9:08	48.07
20M	3:07:25	9:22	48.64
Mara	4:09:32	9:31	48.71

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