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Mon 6th May 2024 at 7:49am by M_M

Walk > General

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Time
11:25
Miles
0.47
Min/mi
24:17
Pacing
0%
Stride(cm)
65
Cals
64
Cadence
102
BPM
91
%MHR
53.2
B/mi
2211
Asc(m)
23
Hillscore
2
Surface
Road

4:37 400m

Notes & Comments

1) 0.47mi - 11:25(24:06/mi) 92/101bpm [2218b/mi] 64cal 41/70rpm

11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	87 84-91	2002	98 90-102	2/0
0.13	2:40	1:14	19:45	83 76-90	1639	100 98-102	3/0
0.19	3:54	1:13	19:36	91 89-93	1783	100 98-104	5/0
0.25	5:03	1:10	18:32	91 90-93	1687	102 100-104	4/0
0.31	6:13	1:10	18:40	94 93-95	1755	102 102-104	5/0
0.38	7:22	1:08	18:15	94 93-97	1716	103 102-106	3/0
0.44	8:56	1:34	25:03	99 97-101	2480	112 94-140	1/7
0.47	11:24	2:28	1:08:54	92 73-100	6339	101 90-116	1/2

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	19:34
See your biggest climbs

Cadence

102 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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