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Mon 6th May 2024 at 7:18am by sloth

Walk > General

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Time
1:44:59
Miles
3.71
Min/mi
28:18
Pacing
0%
Stride(cm)
49
Cals
393
Cadence
115
BPM
75
%MHR
44.9
B/mi
2134
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 89/125bpm [2007b/mi] 122cal
2) 1mi - 22:50(22:50/mi) 89/112bpm [2032b/mi] 126cal
3) 1mi - 40:54(40:54/mi) 66/85bpm [2699b/mi] 103cal
4) 0.71mi - 18:43(26:25/mi) 59/88bpm [1559b/mi] 42cal

22:33 22:50 40:54 18:43

Pace

43%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:53	79 73-85	2597	98 82-106	2/5
0.25	6:35	2:28	19:44	90 79-100	1776	107 98-110	2/5
0.38	9:05	2:31	20:05	84 79-88	1687	104 98-110	5/2
0.50	11:41	2:36	20:49	94 83-104	1958	102 82-110	4/6
0.63	14:14	2:33	20:20	90 81-98	1831	106 102-110	13/3
0.75	17:17	3:03	24:25	101 81-125	2466	102 84-110	1/11
0.88	20:03	2:46	22:04	91 83-108	2009	106 92-110	6/6
1.00	22:32	2:30	19:56	89 82-100	1775	107 100-112	14/0
1.13	25:33	3:00	24:04	86 75-98	2069	104 94-110	2/16
1.25	28:08	2:35	20:41	101 92-109	2089	105 90-110	6/3
1.38	31:05	2:58	23:41	89 75-112	2108	106 98-112	6/7
1.50	33:40	2:34	20:34	94 83-103	1933	105 100-112	4/2
1.63	36:27	2:47	22:17	84 80-91	1872	104 90-110	4/4
1.75	38:53	2:27	19:32	90 84-98	1758	106 96-110	2/2
1.88	41:57	3:04	24:33	88 73-100	2161	106 100-110	3/4
2.00	45:22	3:24	27:15	84 75-93	2289	105 98-110	3/3
2.13	51:22	6:00	48:01	78 72-85	3745	100 82-142	1/2
2.25	55:46	4:24	35:13	74 66-85	2605	127 82-214	1/2
2.38	59:41	3:55	31:20	73 66-78	2287	222 222-222	3/1
2.50	1:05:49	6:08	49:04	67 51-81	3287	136 84-186	2/3
2.63	1:17:01	11:12	1:29:39	60 53-79	5379	204 188-226	1/1
2.75	1:20:35	3:33	28:25	65 52-80	1847	220 190-246	1/1
2.88	1:23:48	3:13	25:45	56 51-67	1442	210 206-214	1/2
3.00	1:26:14	2:26	19:27	59 53-65	1148	-	3/2
3.13	1:29:12	2:59	23:51	64 51-86	1526	215 154-230	1/1
3.25	1:33:39	4:27	35:36	61 53-74	2171	85 84-86	1/1
3.38	1:38:24	4:45	38:00	58 52-68	2204	-	2/2
3.50	1:41:54	3:30	27:56	56 51-61	1565	-	1/1
3.63	1:43:20	1:26	11:26	56 54-59	640	-	2/2
3.71	1:44:59	1:39	19:48	66 55-82	1307	90 90-90	2/1

Heart

75/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	21:03
13 8.5%	25:20
See your biggest climbs

Cadence

115 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	10:00	20:06	More
1km	12:46	20:32	More
Mile	21:21	21:21	More
5k	1:27:23	28:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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