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Mon 6th May 2024 at 8:24am by gary davies

Run > General

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Time
38:39
Miles
4.02
Min/mi
9:37
Pacing
82.4%
WAVA
51.43
Stride(cm)
99
Cals
556
Watts
373
Cadence
170
BPM
136
%MHR
79.6
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/138bpm [1295b/mi] 139cal 325/438W
2) 1mi - 9:19(9:19/mi) 138/145bpm [1287b/mi] 137cal 358/475W
3) 1mi - 9:08(9:08/mi) 139/147bpm [1270b/mi] 134cal 368/434W
4) 1mi - 9:40(9:40/mi) 142/145bpm [1372b/mi] 142cal 374/416W
5) 0.02mi - 15(10:26/mi) 140/141bpm [1460b/mi] 4cal 327/341W

10:17 9:19 9:08 9:40 15

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	102 71-124	926	171 166-176	382 1-434	3/0
0.25	2:19	1:11	9:29	127 124-131	1205	172 168-176	360 316-409	1/1
0.38	3:30	1:10	9:24	131 130-131	1230	173 164-178	376 348-394	2/0
0.50	4:39	1:09	9:13	133 131-136	1226	174 168-176	388 374-430	3/0
0.63	6:22	1:43	13:43	128 118-137	1755	161 86-176	341 3-438	1/1
0.75	7:34	1:13	9:41	132 129-136	1277	173 170-176	380 293-416	2/0
0.88	9:09	1:35	12:40	133 124-138	1685	171 162-176	374 307-409	1/1
1.00	10:15	1:06	8:49	119 111-127	1049	168 162-174	337 300-423	0/8
1.13	11:30	1:15	9:57	138 128-142	1373	169 88-178	394 83-475	3/4
1.25	12:37	1:07	8:55	141 140-143	1258	171 160-176	378 361-423	4/0
1.38	14:09	1:32	12:16	128 117-140	1570	170 166-174	403 346-462	1/2
1.50	15:12	1:03	8:25	139 133-141	1170	170 164-176	381 349-424	0/5
1.63	16:17	1:05	8:43	142 138-145	1237	174 170-178	432 383-463	3/3
1.75	17:24	1:07	8:52	142 139-145	1259	170 166-176	369 354-384	2/1
1.88	18:29	1:05	8:37	139 136-141	1198	169 166-172	352 342-378	0/5
2.00	19:35	1:06	8:49	136 134-137	1200	167 164-170	353 340-364	0/5
2.13	20:43	1:08	9:05	135 134-138	1227	169 154-174	357 323-375	0/5
2.25	21:48	1:05	8:44	139 138-141	1213	171 168-174	376 367-393	0/2
2.38	22:56	1:08	9:01	142 140-145	1280	172 168-174	409 393-434	3/0
2.50	24:05	1:09	9:12	142 137-147	1306	168 164-172	365 335-399	1/2
2.63	25:11	1:06	8:45	138 137-139	1207	168 164-174	370 355-384	0/2
2.75	26:28	1:18	10:22	142 137-145	1472	167 108-176	367 166-428	3/1
2.88	27:36	1:08	9:04	138 136-142	1250	169 166-172	360 334-404	1/3
3.00	28:43	1:07	8:53	137 137-138	1218	171 168-174	375 355-398	1/1
3.13	29:53	1:10	9:20	143 138-145	1335	171 168-174	392 367-416	2/0
3.25	31:04	1:11	9:27	143 142-145	1352	172 168-174	385 365-400	2/0
3.38	32:14	1:10	9:21	142 140-145	1329	172 168-176	369 362-387	2/0
3.50	33:26	1:12	9:32	143 140-145	1364	170 154-174	376 359-391	2/0
3.63	34:38	1:12	9:37	140 140-142	1347	170 166-172	368 363-375	2/0
3.75	35:53	1:15	10:03	140 137-144	1407	170 164-172	359 351-372	2/0
3.88	37:07	1:14	9:54	143 141-145	1416	170 166-174	372 350-399	4/0
4.00	38:23	1:15	10:02	142 141-143	1424	169 160-172	369 327-394	3/1
4.02	38:38	15	10:28	140 139-141	1466	168 162-170	327 316-341	1/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:35
See your biggest climbs

Power

373W (475 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	4	37:06	9:17
Walk	0.8	101	0	18	10:52
Still	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.83%	More
800m	4:13	8:30	47.89%	More
1km	5:18	8:32	49.69%	More
Mile	8:39	8:39	51.60%	More
5k	29:00	9:20	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	29:02	9:21	52.40
5M	49:15	9:51	50.39
10km	1:02:42	10:05	49.47
10M	1:46:22	10:38	48.25
Half	2:23:34	10:58	46.96
20M	3:49:42	11:29	46.51
Mara	5:10:04	11:50	45.94

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