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Mon 6th May 2024 at 7:17am by chicken head

Run > General

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Time
1:15:25
Miles
7.08
Min/mi
10:39
Pacing
41%
WAVA
57.83
Stride(cm)
83
Cals
600
Cadence
183
BPM
156
%MHR
91.3
B/mi
1664
Asc(m)
360
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 151/164bpm [1599b/mi] 80cal 5.67/6.59mph
2) 1mi - 12:11(12:11/mi) 162/174bpm [1973b/mi] 103cal 4.93/6.05mph
3) 1mi - 11:56(11:56/mi) 167/184bpm [1992b/mi] 104cal 5.03/6.22mph
4) 1mi - 10:25(10:25/mi) 161/183bpm [1676b/mi] 86cal 5.76/6.59mph
5) 1mi - 9:50(9:50/mi) 153/166bpm [1504b/mi] 72cal 6.1/7.1mph
6) 1mi - 9:22(9:22/mi) 152/163bpm [1425b/mi] 68cal 6.4/6.87mph
7) 1mi - 10:10(10:10/mi) 157/168bpm [1597b/mi] 80cal 5.9/6.59mph
8) 0.08mi - 56(11:24/mi) 166/167bpm [1891b/mi] 7cal 5.27/5.36mph

10:35 12:11 11:56 10:25 9:50 9:22 10:10 56

Pace

13%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	128 87-150	1295	183 116-238	11/24
0.50	5:07	2:36	10:22	151 148-158	1566	182 176-188	27/11
0.75	7:50	2:43	10:53	159 151-163	1730	183 176-188	19/17
1.00	10:35	2:45	10:59	158 151-163	1736	183 178-186	6/24
1.25	13:26	2:51	11:22	159 156-163	1807	182 176-186	24/4
1.50	16:24	2:59	11:54	164 161-167	1953	178 172-186	23/12
1.75	19:30	3:06	12:23	166 161-174	2055	178 174-182	30/7
2.00	24:43	5:13 +1:58	20:53	155 122-167	3238	177 166-184	28/2
2.25	28:51	4:08 +1:01	16:32	154 132-168	2546	180 176-184	20/3
2.50	32:22	3:30	14:01	168 157-181	2355	176 170-182	26/2
2.75	35:03	2:41	10:45	169 165-174	1817	183 178-188	26/1
3.00	37:41	2:38	10:32	176 168-184	1853	183 176-188	16/16
3.25	42:35	4:54 +2:05	19:38	157 121-183	3082	180 88-190	21/11
3.50	45:13	2:37	10:29	165 160-169	1731	183 174-188	15/7
3.75	47:37	2:24	9:37	160 154-168	1539	187 184-192	13/20
4.00	50:11	2:34	10:14	159 153-164	1628	185 180-188	8/18
4.25	52:38	2:27	9:50	162 158-164	1593	185 180-188	20/14
4.50	56:33	3:55 +1:28	15:39	145 116-162	2270	184 172-188	4/37
4.75	59:04	2:31	10:04	148 128-157	1489	185 178-188	15/16
5.00	1:01:28	2:25	9:38	150 148-153	1445	186 180-188	0/35
5.25	1:03:54	2:26	9:44	154 149-163	1499	184 170-188	8/4
5.50	1:06:09	2:15	9:00	151 147-156	1360	187 184-190	4/34
5.75	1:08:26	2:17	9:06	151 150-153	1375	186 184-188	2/31
6.00	1:10:51	2:25	9:39	152 150-154	1467	185 182-188	3/24
6.25	1:13:18	2:28	9:50	155 151-159	1525	184 182-188	6/17
6.50	1:19:07	5:48 +3:17	23:14	148 117-167	3438	184 180-188	19/19
6.75	1:21:36	2:29	9:57	157 152-165	1563	186 182-188	11/20
7.00	1:24:18	2:42	10:49	163 160-168	1762	182 178-188	22/6
7.08	1:25:14	56	11:27	166 165-167	1900	179 176-184	0/5

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 194m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.6%	17:56
20 7.0%	11:59
19 7.7%	12:48
18 17.3%	11:37
16 14.3%	10:24
16 7.1%	11:22
See your biggest climbs

Cadence

183 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	7.1	1:25:06	12:01
Walk	0.1	106	0	4	18:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.23%	More
800m	4:30	9:02	54.08%	More
1km	5:36	9:00	56.34%	More
Mile	9:16	9:16	57.08%	More
5k	31:46	10:14	58.21%	More
5 miles	59:33	11:55	50.84%	More
10k	1:12:52	11:44	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	55.92
5km	31:30	10:08	58.72
5M	52:10	10:26	58.04
10km	1:05:40	10:34	57.81
10M	1:48:45	10:53	57.72
Half	2:24:47	11:03	56.73
20M	3:46:44	11:20	57.27
Mara	5:01:53	11:31	57.14

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