Mon 6th May 2024 at 7:38am by Fairs

Walk > General

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Time
1:04:10
Miles
2.93
Min/mi
21:54
Pacing
0%
Stride(cm)
67
Cals
338
Cadence
110
BPM
94
%MHR
51.2
B/mi
2064
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 88/104bpm [2017b/mi] 113cal 44/60rpm
2) 1mi - 20:37(20:37/mi) 97/113bpm [1999b/mi] 116cal 51/63rpm
3) 0.93mi - 20:38(22:04/mi) 98/112bpm [2163b/mi] 109cal 45/73rpm

22:55 20:37 20:38

Pin Map

0mi in 0

Pace

24%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:35	82 74-93	2016	103 38-112	0/2
0.25	6:34	3:29	27:55	87 78-97	2428	104 96-110	3/0
0.38	9:44	3:10	25:22	82 71-91	2080	109 100-112	2/0
0.50	12:30	2:46	22:09	91 87-100	2016	109 104-112	1/1
0.63	15:00	2:30	19:58	96 91-104	1917	111 106-116	3/0
0.75	17:35	2:35	20:41	93 86-100	1923	111 82-118	2/1
0.88	20:28	2:53	23:04	91 83-96	2099	110 104-116	0/4
1.00	22:55	2:27	19:33	89 83-94	1740	113 104-120	0/5
1.13	25:17	2:22	18:59	96 92-100	1822	113 110-116	0/7
1.25	27:55	2:38	21:04	93 88-96	1959	112 106-116	1/3
1.38	30:14	2:20	18:36	96 91-99	1786	115 106-118	0/5
1.50	32:36	2:22	18:56	97 95-99	1836	114 112-116	0/2
1.63	35:08	2:32	20:16	98 97-101	1986	114 112-118	1/1
1.75	38:39	3:30	28:03	96 89-101	2692	111 104-114	2/1
1.88	41:04	2:25	19:22	100 95-109	1937	111 108-116	7/1
2.00	43:31	2:27	19:39	108 101-113	2123	111 106-116	4/0
2.13	45:56	2:25	19:19	105 102-109	2028	112 110-114	4/1
2.25	48:56	3:00	24:00	100 94-109	2400	110 102-114	2/1
2.38	51:25	2:28	19:47	98 95-100	1939	112 110-114	0/5
2.50	54:14	2:49	22:34	93 89-98	2098	113 106-116	3/1
2.63	57:18	3:04	24:31	97 87-112	2379	110 102-114	3/1
2.75	59:48	2:30	20:03	98 93-101	1965	109 102-112	2/1
2.88	1:02:47	2:59	23:54	94 89-100	2246	105 80-116	1/3
2.93	1:04:10	1:23	22:58	97 91-104	2227	104 98-108	2/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	20:44
See your biggest climbs

Cadence

110 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:36	19:19	More
1km	12:00	19:18	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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