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Mon 6th May 2024 at 7:43am by Ex Chimney

Walk > General

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Time
48:43
Miles
1.73
Min/mi
28:10
Pacing
0%
Stride(cm)
51
Cals
219
Cadence
111
BPM
89
%MHR
47.9
B/mi
2496
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:45(28:45/mi) 91/115bpm [2617b/mi] 143cal 30/78rpm
2) 0.73mi - 19:58(27:30/mi) 85/105bpm [2338b/mi] 76cal 33/107rpm

28:45 19:58

Pin Map

0mi in 0

Pace

50%

14%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	89 80-100	2078	118 104-134	6/0
0.13	3:01	1:33	24:52	98 88-106	2437	123 112-130	4/2
0.19	4:44	1:43	27:30	85 79-91	2338	125 100-140	0/6
0.25	7:27	2:43	43:31	85 81-91	3699	107 100-124	3/1
0.31	9:41	2:14	35:46	93 81-109	3326	93 82-110	3/1
0.38	11:39	1:57	31:19	109 103-115	3414	104 80-156	7/0
0.44	13:08	1:29	23:52	98 88-111	2338	111 94-122	8/0
0.50	14:57	1:48	28:54	93 90-95	2688	110 92-118	3/0
0.56	17:00	2:04	33:03	92 82-101	3041	115 108-120	4/0
0.63	18:39	1:38	26:14	86 81-92	2256	116 96-128	4/0
0.69	19:51	1:13	19:22	85 80-90	1646	116 106-124	1/3
0.75	22:03	2:12	35:04	88 83-93	3086	114 88-134	3/0
0.81	23:43	1:40	26:43	86 82-91	2298	109 96-118	1/4
0.88	25:03	1:20	21:14	83 76-90	1763	107 98-122	3/1
0.94	26:50	1:47	28:27	94 89-99	2675	105 96-118	4/0
1.00	28:45	1:55	30:41	84 77-88	2577	109 80-128	0/5
1.06	30:29	1:44	27:43	80 76-84	2218	119 94-134	0/7
1.13	32:09	1:41	26:54	86 78-92	2314	108 88-116	3/1
1.19	33:30	1:20	21:26	93 81-104	1994	104 94-114	6/0
1.25	35:35	2:05	33:19	91 77-105	3031	109 96-116	0/11
1.31	37:07	1:32	24:38	80 76-87	1971	112 108-114	0/11
1.38	39:07	2:00	31:59	83 76-95	2655	99 90-112	3/2
1.44	41:03	1:55	30:48	87 74-101	2680	106 92-116	1/5
1.50	42:58	1:56	30:51	85 74-94	2622	115 102-128	0/3
1.56	44:41	1:42	27:20	78 76-81	2132	112 86-122	1/4
1.63	45:50	1:09	18:27	89 80-93	1642	124 110-156	4/4
1.69	47:10	1:20	21:25	85 82-88	1821	125 116-134	1/1
1.73	48:43	1:33	40:19	84 81-86	3386	113 106-120	1/1

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	32:14
10 8.2%	26:42
See your biggest climbs

Cadence

111 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	12:44	25:38	More
1km	16:21	26:18	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

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