Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 7:13am by GrahamCarterGC

Run > General

Follow User
0 👍

Time
1:00:08
Miles
5.18
Min/mi
11:37
Pacing
94.5%
WAVA
42.04
Stride(cm)
95
Cals
648
Watts
225
Cadence
146
BPM
127
%MHR
74.3
B/mi
1476
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 125/140bpm [1412b/mi] 124cal 222/W 5.31/5.68mph
2) 1mi - 11:15(11:15/mi) 128/139bpm [1441b/mi] 124cal 230/W 5.33/5.65mph
3) 1mi - 11:35(11:35/mi) 127/133bpm [1471b/mi] 125cal 226/W 5.18/5.46mph
4) 1mi - 11:51(11:51/mi) 126/131bpm [1493b/mi] 127cal 222/W 5.06/5.47mph
5) 1mi - 12:01(12:01/mi) 130/144bpm [1562b/mi] 126cal 227/W 4.99/5.31mph
6) 0.18mi - 2:08(11:56/mi) 126/135bpm [1503b/mi] 22cal 207/W 5.03/5.05mph

11:18 11:15 11:35 11:51 12:01 2:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	114 81-127	1287	151 150-154	210 183-233	18/12
0.50	5:33	2:44	10:57	132 126-140	1445	149 74-152	238 223-277	0/1
0.75	8:19	2:45	11:01	130 124-133	1433	149 146-150	231 210-239	0/3
1.00	11:17	2:58	11:54	126 118-132	1499	148 146-152	220 199-238	0/3
1.25	13:58	2:41	10:45	133 118-139	1429	148 146-150	242 209-263	2/2
1.50	16:47	2:49	11:15	128 121-132	1440	147 144-150	226 204-255	1/4
1.75	19:39	2:52	11:29	126 120-132	1446	146 144-148	226 220-246	1/1
2.00	22:33	2:53	11:33	126 121-130	1456	146 144-148	225 216-232	1/1
2.25	25:32	2:59	11:56	125 120-130	1491	145 144-150	221 213-238	2/0
2.50	28:29	2:58	11:51	125 120-133	1481	145 144-146	224 215-245	4/1
2.75	31:20	2:51	11:22	127 123-131	1444	146 144-148	226 211-252	5/2
3.00	34:08	2:48	11:11	130 126-132	1454	146 144-148	234 227-255	2/2
3.25	37:00	2:52	11:29	128 123-131	1469	146 138-150	228 211-238	1/3
3.50	39:58	2:58	11:53	126 120-131	1496	146 144-150	222 193-244	2/3
3.75	42:57	2:59	11:56	127 125-131	1515	145 144-148	226 214-246	4/1
4.00	45:59	3:02	12:09	122 120-125	1481	145 142-148	213 205-240	3/3
4.25	48:56	2:57	11:48	124 117-127	1463	145 144-148	218 211-242	5/0
4.50	51:47	2:51	11:25	127 116-135	1450	144 142-146	225 194-256	4/5
4.75	54:50	3:03	12:12	128 121-141	1562	144 142-148	230 208-264	6/2
5.00	58:00	3:10	12:38	140 133-144	1770	143 140-146	236 166-265	12/4
5.18	1:00:08	2:08	12:02	125 113-135	1504	144 142-148	206 167-254	0/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	12:34
See your biggest climbs

Power

225W (277 max)

Power Graph

Power Bands

Cadence

146 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	147	3.4	39:03	11:22
Walk	35.0	143	1.7	21:04	12:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.30%	More
800m	5:25	10:53	36.71%	More
1km	6:50	11:00	37.90%	More
Mile	11:07	11:07	39.55%	More
5k	35:18	11:22	42.41%	More
5 miles	57:58	11:36	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.80
5km	34:59	11:16	42.78
5M	57:55	11:35	42.12
10km	1:12:56	11:44	41.79
10M	2:00:46	12:05	41.75
Half	2:40:47	12:16	41.18
20M	4:11:47	12:35	41.67
Mara	5:35:13	12:48	41.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry