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Mon 6th May 2024 at 6:58am by Gobbster

Run > General

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Time
57:04
Miles
6.41
Min/mi
8:54
Pacing
0%
WAVA
55.24
Stride(cm)
100
Cals
583
Watts
262
Cadence
180
BPM
130
%MHR
75.8
B/mi
1154
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 157/185bpm [1480b/mi] 97cal 245/W 6.37/7.26mph
2) 1mi - 9:16(9:16/mi) 133/181bpm [1234b/mi] 92cal 258/W 6.46/6.84mph
3) 1mi - 8:57(8:57/mi) 122/127bpm [1092b/mi] 92cal 262/W 6.7/7.1mph
4) 1mi - 8:41(8:41/mi) 117/125bpm [1016b/mi] 82cal 254/W 6.9/7.24mph
5) 1mi - 9:00(9:00/mi) 124/135bpm [1116b/mi] 94cal 270/W 6.68/8.31mph
6) 1mi - 8:34(8:34/mi) 124/131bpm [1063b/mi] 91cal 265/W 7.01/7.36mph
7) 0.41mi - 3:10(7:38/mi) 127/133bpm [970b/mi] 35cal 273/W 7.85/8.19mph

9:25 9:16 8:57 8:41 9:00 8:34 3:10

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	110 82-132	1190	170 56-180	245 59-308	28/4
0.50	4:59	2:17	9:08	166 133-181	1515	177 174-180	253 209-291	2/2
0.75	7:12	2:13	8:51	181 178-184	1603	181 178-188	258 231-275	1/3
1.00	9:26	2:14	8:56	183 180-185	1636	182 178-184	249 217-266	1/3
1.25	11:45	2:19	9:15	174 125-181	1610	181 178-186	252 215-285	2/4
1.50	14:04	2:19	9:15	117 114-122	1082	181 178-184	257 225-292	4/0
1.75	16:22	2:18	9:12	120 114-123	1105	181 180-186	266 233-299	6/0
2.00	18:43	2:21	9:23	120 116-123	1126	181 180-184	257 238-278	5/0
2.25	21:01	2:18	9:12	120 116-124	1105	182 178-184	257 239-286	4/0
2.50	23:18	2:17	9:10	123 117-126	1127	182 180-186	266 243-285	7/0
2.75	25:34	2:16	9:03	123 114-127	1114	181 174-184	269 228-320	6/0
3.00	27:40	2:06	8:23	122 117-126	1023	182 178-184	257 229-269	3/1
3.25	29:47	2:07	8:28	119 116-123	1008	182 180-186	257 239-273	0/6
3.50	31:54	2:07	8:30	121 117-125	1028	182 180-184	265 231-297	0/7
3.75	44:09	12:14 +10:06	48:58	112 80-124	5484	177 82-184	253 107-293	2/7
4.00	46:25	2:16	9:06	115 112-117	1046	178 174-180	253 227-278	1/1
4.25	49:01	2:36	10:24	112 110-117	1165	171 104-184	231 38-285	0/8
4.50	51:06	2:05	8:19	127 116-135	1055	183 180-186	315 282-341	3/3
4.75	53:16	2:11	8:42	130 123-135	1131	182 180-186	287 259-315	8/0
5.00	55:26	2:10	8:38	128 120-133	1106	182 180-186	272 253-312	8/0
5.25	57:30	2:04	8:18	126 122-130	1046	182 178-186	269 246-321	3/2
5.50	59:42	2:11	8:46	121 117-129	1060	181 176-184	262 240-304	0/7
5.75	1:01:52	2:10	8:39	127 123-131	1099	181 180-184	274 243-351	6/2
6.00	1:03:59	2:07	8:30	123 119-127	1045	180 174-184	258 231-308	2/4
6.25	1:05:51	1:51	7:26	128 120-133	951	181 178-184	261 219-301	0/13
6.41	1:07:08	1:17	8:00	126 120-133	1008	180 178-184	291 248-378	0/6

Heart

130/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	9:14
20 1.5%	8:34
See your biggest climbs

Power

262W (378 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.4	1:06:38	10:25
Walk	0.7	105	0	27	25:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.64%	More
800m	3:49	7:40	52.11%	More
1km	4:52	7:51	53.13%	More
Mile	8:14	8:14	53.42%	More
5k	27:48	8:57	53.85%	More
5 miles	53:53	10:47	45.27%	More
10k	1:04:52	10:26	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:13	8:53	55.20
10M	1:31:26	9:09	55.14
Half	2:01:44	9:18	54.39
20M	3:10:38	9:32	55.04
Mara	4:13:49	9:41	55.12

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