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Mon 6th May 2024 at 6:47am by Smurfhunter

Run > General
  • Time
    1:13:59
  • Miles
    8.70
  • Min/mi
    8:30
  • Pacing
    61.1%
  • WAVA
    56.88
  • Stride(cm)
    105
  • Cals
    1155
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1341
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 130/148bpm [764b/km] 87cal
2) 1km - 5:38(5:38/km) 142/154bpm [799b/km] 82cal
3) 1km - 5:31(5:31/km) 141/151bpm [777b/km] 80cal
4) 1km - 5:09(5:09/km) 157/162bpm [807b/km] 82cal
5) 1km - 5:07(5:07/km) 162/169bpm [828b/km] 82cal
6) 1km - 4:52(4:52/km) 161/179bpm [785b/km] 75cal
7) 1km - 5:06(5:06/km) 164/172bpm [835b/km] 82cal
8) 1km - 5:13(5:13/km) 166/171bpm [865b/km] 84cal
9) 1km - 5:13(5:13/km) 170/173bpm [886b/km] 85cal
10) 1km - 5:16(5:16/km) 163/174bpm [858b/km] 80cal
11) 1km - 5:20(5:20/km) 166/169bpm [886b/km] 84cal
12) 1km - 5:19(5:19/km) 166/169bpm [883b/km] 84cal
13) 1km - 5:16(5:16/km) 166/173bpm [875b/km] 83cal
14) 1km - 5:06(5:06/km) 173/178bpm [881b/km] 85cal
15) 0.01km - 2(5:07/km) 175/175bpm [894b/km]
5:53 5:38 5:31 5:09 5:07 4:52 5:06 5:13 5:13 5:16 5:20 5:19 5:16 5:06 2

Pace

2% 16% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 110 69-131 955 175 170-178 54/0
0.50 4:32 2:22 9:28 139 131-147 1317 174 170-180 17/0
0.75 6:53 2:20 9:21 145 138-152 1356 173 170-176 5/8
1.00 9:09 2:17 9:07 144 137-153 1314 175 172-178 6/0
1.25 11:22 2:13 8:51 138 132-142 1222 177 174-184 4/13
1.50 13:37 2:15 9:01 138 135-140 1243 177 172-180 9/5
1.75 15:50 2:12 8:50 140 137-144 1236 178 174-182 6/4
2.00 17:59 2:09 8:37 149 143-152 1285 179 174-182 7/11
2.25 20:00 2:01 8:05 156 151-160 1260 183 178-190 7/5
2.50 22:06 2:05 8:21 160 159-162 1336 180 176-184 5/3
2.75 24:11 2:06 8:23 159 156-163 1333 179 176-184 8/3
3.00 26:14 2:03 8:11 163 161-165 1335 179 176-188 5/8
3.25 28:13 1:59 7:55 167 164-169 1321 182 178-188 3/5
3.50 30:09 1:56 7:45 170 165-179 1318 183 182-186 6/5
3.75 33:49 3:40 +1:40 14:39 147 116-175 2153 183 180-192 1/13
4.00 35:51 2:02 8:09 163 160-165 1327 182 180-186 4/3
4.25 37:54 2:03 8:12 164 157-172 1344 183 180-190 5/5
4.50 39:57 2:03 8:13 166 160-169 1363 183 180-186 3/4
4.75 42:04 2:07 8:27 165 163-167 1393 181 178-184 7/6
5.00 44:11 2:07 8:29 167 164-171 1417 181 178-184 6/5
5.25 46:19 2:08 8:32 169 166-170 1443 180 178-184 5/4
5.50 48:23 2:04 8:17 169 167-171 1398 181 178-186 5/6
5.75 50:28 2:05 8:18 172 169-173 1428 180 176-184 5/6
6.00 52:34 2:06 8:25 169 167-171 1424 179 176-184 4/5
6.25 56:37 4:03 +1:58 16:11 148 120-170 2395 179 174-184 3/4
6.50 58:50 2:14 8:54 165 163-167 1469 179 176-184 5/5
6.75 1:00:58 2:08 8:31 166 164-169 1414 180 178-184 7/4
7.00 1:03:09 2:11 8:44 166 163-167 1450 180 176-182 6/9
7.25 1:05:15 2:06 8:25 167 165-169 1405 180 178-182 6/5
7.50 1:07:25 2:10 8:39 167 166-168 1445 179 176-184 3/3
7.75 1:09:59 2:34 +25 10:16 167 160-172 1714 180 176-182 3/3
8.00 1:12:05 2:06 8:23 163 155-170 1367 179 176-182 3/4
8.25 1:14:10 2:05 8:21 171 169-174 1428 180 174-184 6/5
8.50 1:16:12 2:02 8:09 171 169-175 1394 181 176-184 5/6
8.73 1:18:05 1:53 8:11 175 173-177 1431 182 178-186 4/3

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 125m, Range 79m, Flat prediction 1:13:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.0% 9:17
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 179 8.7 1:13:51 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 11 -
Pause 4.9 - - 4:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.72% More
800m 3:53 7:48 49.51% More
1km 4:54 7:53 51.11% More
Mile 8:02 8:02 53.01% More
5k 26:33 8:33 54.58% More
5 miles 43:24 8:41 54.37% More
10k 55:36 8:57 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.05
5km 24:50 8:00 58.36
5M 41:08 8:14 57.36
10km 51:47 8:20 56.89
10M 1:25:45 8:35 56.78
Half 1:54:10 8:43 55.99
20M 2:58:47 8:56 56.66
Mara 3:58:02 9:05 56.74
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